19.6 km | 06:51:40 | 20:57/km日期: 2021-11-13 08:44 - 總爬升: 170 m - 平均心率: 94 - 卡路里: 1469 Cal - 平均步頻: 102 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 18'28" / 18'13" / 25'54" / 27'49" / 26'12" / 31'31" / 18'20" / 17'24" / 102'45" / 21'03" / 17'06" / 21'24" / 28'14" / 16'46" / 24'56" / 13'39" / 13'56" / 13'36" / 13'14" / 28'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'28" (+05'15") | 1000 / 1000 |
| 2 | | 18'12" (+04'59") | 1000 / 2000 |
| 3 | | 25'53" (+12'40") | 1000 / 3000 |
| 4 | | 27'49" (+14'36") | 1000 / 4000 |
| 5 | | 26'11" (+12'58") | 1000 / 5000 |
| 6 | | 31'30" (+18'17") | 1000 / 6000 |
| 7 | | 18'20" (+05'07") | 1000 / 7000 |
| 8 | | 17'24" (+04'11") | 1000 / 8000 |
| 9 | | 25'54" (+12'41") | 1000 / 9000 |
| 10 | | 21'03" (+07'50") | 1000 / 10000 |
| 11 | | 17'03" (+03'50") | 1000 / 11000 |
| 12 | | 21'26" (+08'13") | 1000 / 12000 |
| 13 | | 28'13" (+15'00") | 1000 / 13000 |
| 14 | | 16'45" (+03'32") | 1000 / 14000 |
| 15 | | 24'56" (+11'43") | 1000 / 15000 |
| 16 | | 13'39" (+00'26") | 1000 / 16000 |
| 17 | | 13'56" (+00'43") | 1000 / 17000 |
| 18 | | 13'36" (+00'23") | 1000 / 18000 |
| 19 | | 13'13" | 1000 / 19000 |
| 20 | | 28'22" (+15'09") | 634 / 19634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 287.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'28" | 00:18'28" |
| 2 | 18'13" | 00:36'41" |
| 3 | 25'54" | 01:02'35" |
| 4 | 27'49" | 01:30'24" |
| 5 | 26'12" | 01:56'36" |
| 6 | 31'31" | 02:28'07" |
| 7 | 18'20" | 02:46'27" |
| 8 | 17'24" | 03:03'51" |
| 9 | 102'45" | 04:46'36" |
| 10 | 21'03" | 05:07'39" |
| 11 | 17'06" | 05:24'45" |
| 12 | 21'24" | 05:46'09" |
| 13 | 28'14" | 06:14'23" |
| 14 | 16'46" | 06:31'09" |
| 15 | 24'56" | 06:56'05" |
| 16 | 13'39" | 07:09'44" |
| 17 | 13'56" | 07:23'40" |
| 18 | 13'36" | 07:37'16" |
| 19 | 13'14" | 07:50'30" |
| 19.6 | 28'22" | 08:08'31" |
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