11.5 km | 04:03:19 | 21:06/km日期: 2021-11-14 07:55 - 總爬升: 1207 m - 平均心率: 119 - 卡路里: 1046 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 14'46" / 15'51" / 17'13" / 22'52" / 19'36" / 23'25" / 27'01" / 28'43" / 20'56" / 20'19" / 13'40" / 35'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'55" (+01'16") | 1000 / 1000 |
| 2 | | 15'51" (+02'12") | 1000 / 2000 |
| 3 | | 17'13" (+03'34") | 1000 / 3000 |
| 4 | | 22'51" (+09'12") | 1000 / 4000 |
| 5 | | 19'35" (+05'56") | 1000 / 5000 |
| 6 | | 23'25" (+09'46") | 1000 / 6000 |
| 7 | | 27'01" (+13'22") | 1000 / 7000 |
| 8 | | 28'42" (+15'03") | 1000 / 8000 |
| 9 | | 20'55" (+07'16") | 1000 / 9000 |
| 10 | | 20'19" (+06'40") | 1000 / 10000 |
| 11 | | 13'39" | 1000 / 11000 |
| 12 | | 35'32" (+21'53") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 15'51" | 00:30'37" |
| 3 | 17'13" | 00:47'50" |
| 4 | 22'52" | 01:10'42" |
| 5 | 19'36" | 01:30'18" |
| 6 | 23'25" | 01:53'43" |
| 7 | 27'01" | 02:20'44" |
| 8 | 28'43" | 02:49'27" |
| 9 | 20'56" | 03:10'23" |
| 10 | 20'19" | 03:30'42" |
| 11 | 13'40" | 03:44'22" |
| 11.5 | 35'32" | 04:03'10" |
展開計圈分析
留言 
