8.5 km | 00:41:27 | 04:52/km日期: 2021-11-11 20:04 - 卡路里: 574 Cal
Pace: 04'51" / 04'53" / 05'02" / 05'01" / 04'55" / 04'43" / 04'45" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 433 / 433 |
| 2 | | 04'53" (+00'14") | 433 / 866 |
| 3 | | 04'52" (+00'13") | 424 / 1290 |
| 4 | | 04'48" (+00'09") | 436 / 1726 |
| 5 | | 04'59" (+00'20") | 414 / 2140 |
| 6 | | 05'07" (+00'28") | 406 / 2546 |
| 7 | | 05'01" (+00'22") | 411 / 2957 |
| 8 | | 05'02" (+00'23") | 413 / 3370 |
| 9 | | 04'50" (+00'11") | 427 / 3797 |
| 10 | | 05'02" (+00'23") | 416 / 4213 |
| 11 | | 04'52" (+00'13") | 424 / 4637 |
| 12 | | 04'48" (+00'09") | 434 / 5071 |
| 13 | | 04'48" (+00'09") | 430 / 5501 |
| 14 | | 04'44" (+00'05") | 440 / 5941 |
| 15 | | 04'39" | 440 / 6381 |
| 16 | | 04'46" (+00'07") | 436 / 6817 |
| 17 | | 04'46" (+00'07") | 422 / 7239 |
| 18 | | 04'57" (+00'18") | 414 / 7653 |
| 19 | | 04'49" (+00'10") | 421 / 8074 |
| 20 | | 04'42" (+00'03") | 418 / 8492 |
| 21 | | 07'41" (+03'02") | 13 / 8504 |
11月累積里程 :
235.19 km 
Nike Pegasus 38 累積 :
44.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 05'02" | 00:14'46" |
| 4 | 05'01" | 00:19'47" |
| 5 | 04'55" | 00:24'42" |
| 6 | 04'43" | 00:29'25" |
| 7 | 04'45" | 00:34'10" |
| 8 | 04'55" | 00:39'05" |
| 8.5 | 04'43" | 00:41'28" |
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