10.8 km | 00:44:06 | 04:04/km日期: 2015-05-15 18:21 - 卡路里: 584 Cal - 總步數: 8402 - 平均步頻: 190 - 平均步幅: 128 cm - 溫度: 30°C - 濕度: 70%
Pace: 04'18" / 04'11" / 04'08" / 04'06" / 04'05" / 04'07" / 04'05" / 04'00" / 04'00" / 03'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" (+00'18") | 1010 / 1010 | 189 / 124 |
| 2 | | 04'11" (+00'14") | 997 / 2007 | 192 / 124 |
| 3 | | 04'09" (+00'12") | 995 / 3003 | 192 / 125 |
| 4 | | 04'05" (+00'08") | 1002 / 4005 | 190 / 128 |
| 5 | | 04'06" (+00'09") | 994 / 4999 | 192 / 126 |
| 6 | | 04'06" (+00'09") | 1001 / 6001 | 190 / 127 |
| 7 | | 04'03" (+00'06") | 1006 / 7008 | 189 / 130 |
| 8 | | 04'01" (+00'04") | 992 / 8001 | 188 / 132 |
| 9 | | 04'00" (+00'03") | 998 / 8999 | 190 / 131 |
| 10 | | 03'57" | 1008 / 10008 | 190 / 132 |
| 11 | | 03'50" | 807 / 10816 | 189 / 137 |
5月累積里程 : 223.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'11" | 00:08'29" |
| 3 | 04'08" | 00:12'37" |
| 4 | 04'06" | 00:16'43" |
| 5 | 04'05" | 00:20'48" |
| 6 | 04'07" | 00:24'55" |
| 7 | 04'05" | 00:29'00" |
| 8 | 04'00" | 00:33'00" |
| 9 | 04'00" | 00:37'00" |
| 10 | 03'58" | 00:40'58" |
| 10.8 | 03'50" | 00:44'06" |
展開計圈分析
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