11.5 km | 01:02:54 | 05:27/km日期: 2021-11-15 17:29 - 平均心率: 95 - 卡路里: 297 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 01'59" / 05'37" / 05'23" / 05'19" / 05'36" / 05'27" / 05'43" / 05'31" / 05'20" / 05'07" / 05'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 04'44" | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 243.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 05'37" | 00:07'36" |
| 3 | 05'23" | 00:12'59" |
| 4 | 05'19" | 00:18'18" |
| 5 | 05'36" | 00:23'54" |
| 6 | 05'27" | 00:29'21" |
| 7 | 05'43" | 00:35'04" |
| 8 | 05'31" | 00:40'35" |
| 9 | 05'20" | 00:45'55" |
| 10 | 05'07" | 00:51'02" |
| 11 | 05'18" | 00:56'20" |
| 11.5 | 04'42" | 00:58'49" |
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