28.0 km | 04:14:25 | 09:04/km日期: 2021-11-14 06:05 - 總爬升: 820 m - 平均心率: 135 - 卡路里: 2232 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 07'55" / 07'36" / 08'28" / 08'35" / 09'44" / 07'50" / 10'33" / 08'24" / 12'08" / 12'36" / 07'52" / 11'11" / 08'32" / 18'25" / 27'06" / 07'41" / 05'21" / 05'22" / 05'52" / 05'34" / 05'31" / 05'45" / 05'44" / 06'28" / 05'23" / 05'13" / 06'40" / 16'36" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'43") | 1000 / 1000 |
| 2 | | 07'36" (+02'24") | 1000 / 2000 |
| 3 | | 08'28" (+03'16") | 1000 / 3000 |
| 4 | | 08'34" (+03'22") | 1000 / 4000 |
| 5 | | 09'43" (+04'31") | 1000 / 5000 |
| 6 | | 07'50" (+02'38") | 1000 / 6000 |
| 7 | | 10'32" (+05'20") | 1000 / 7000 |
| 8 | | 08'24" (+03'12") | 1000 / 8000 |
| 9 | | 12'08" (+06'56") | 1000 / 9000 |
| 10 | | 12'35" (+07'23") | 1000 / 10000 |
| 11 | | 07'52" (+02'40") | 1000 / 11000 |
| 12 | | 11'10" (+05'58") | 1000 / 12000 |
| 13 | | 08'32" (+03'20") | 1000 / 13000 |
| 14 | | 18'25" (+13'13") | 1000 / 14000 |
| 15 | | 27'05" (+21'53") | 1000 / 15000 |
| 16 | | 07'41" (+02'29") | 1000 / 16000 |
| 17 | | 05'20" (+00'08") | 1000 / 17000 |
| 18 | | 05'21" (+00'09") | 1000 / 18000 |
| 19 | | 05'52" (+00'40") | 1000 / 19000 |
| 20 | | 05'34" (+00'22") | 1000 / 20000 |
| 21 | | 05'31" (+00'19") | 1000 / 21000 |
| 22 | | 05'45" (+00'33") | 1000 / 22000 |
| 23 | | 05'44" (+00'32") | 1000 / 23000 |
| 24 | | 06'27" (+01'15") | 1000 / 24000 |
| 25 | | 05'22" (+00'10") | 1000 / 25000 |
| 26 | | 05'12" | 1000 / 26000 |
| 27 | | 06'39" (+01'27") | 1000 / 27000 |
| 28 | | 16'36" (+11'24") | 1000 / 28000 |
| 29 | | 15'15" (+10'03") | 21 / 28021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'36" | 00:15'31" |
| 3 | 08'28" | 00:23'59" |
| 4 | 08'35" | 00:32'34" |
| 5 | 09'44" | 00:42'18" |
| 6 | 07'50" | 00:50'08" |
| 7 | 10'33" | 01:00'41" |
| 8 | 08'24" | 01:09'05" |
| 9 | 12'08" | 01:21'13" |
| 10 | 12'36" | 01:33'49" |
| 11 | 07'52" | 01:41'41" |
| 12 | 11'11" | 01:52'52" |
| 13 | 08'32" | 02:01'24" |
| 14 | 18'25" | 02:19'49" |
| 15 | 27'06" | 02:46'55" |
| 16 | 07'41" | 02:54'36" |
| 17 | 05'21" | 02:59'57" |
| 18 | 05'22" | 03:05'19" |
| 19 | 05'52" | 03:11'11" |
| 20 | 05'34" | 03:16'45" |
| 21 | 05'31" | 03:22'16" |
| 22 | 05'45" | 03:28'01" |
| 23 | 05'44" | 03:33'45" |
| 24 | 06'28" | 03:40'13" |
| 25 | 05'23" | 03:45'36" |
| 26 | 05'13" | 03:50'49" |
| 27 | 06'40" | 03:57'29" |
| 28 | 16'36" | 04:14'05" |
| 28.0 | 15'09" | 04:14'25" |
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