15.2 km | 01:23:39 | 05:31/km日期: 2021-11-14 17:29 - 平均心率: 142 - 卡路里: 963 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'11" / 05'26" / 05'28" / 05'29" / 08'59" / 05'12" / 05'10" / 05'05" / 05'13" / 05'33" / 05'11" / 05'03" / 05'04" / 04'43" / 04'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'28" (+00'45") | 1000 / 4000 |
| 5 | | 08'59" (+04'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'49") | 1000 / 10000 |
| 11 | | 05'11" (+00'28") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 05'39" (+00'56") | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
329.32 km 
asics hyper speed 1 累積 :
1095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'26" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 08'59" | 00:31'33" |
| 6 | 05'12" | 00:36'45" |
| 7 | 05'10" | 00:41'55" |
| 8 | 05'05" | 00:47'00" |
| 9 | 05'13" | 00:52'13" |
| 10 | 05'33" | 00:57'46" |
| 11 | 05'11" | 01:02'57" |
| 12 | 05'03" | 01:08'00" |
| 13 | 05'04" | 01:13'04" |
| 14 | 04'43" | 01:17'47" |
| 15 | 04'57" | 01:22'44" |
| 15.2 | 05'43" | 01:23'39" |
展開計圈分析
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