12.2 km | 01:09:27 | 05:41/km日期: 2021-11-28 18:12 - 平均心率: 162 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'11" / 05'10" / 05'24" / 06'41" / 05'26" / 06'44" / 06'02" / 04'53" / 04'44" / 05'31" / 06'18" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'40" (+01'57") | 1000 / 4000 |
| 5 | | 05'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'44" (+02'01") | 1000 / 6000 |
| 7 | | 06'01" (+01'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'30" (+00'47") | 1000 / 10000 |
| 11 | | 06'17" (+01'34") | 1000 / 11000 |
| 12 | | 06'07" (+01'24") | 1000 / 12000 |
| 13 | | 05'48" (+01'05") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 47.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'24" | 00:15'45" |
| 4 | 06'41" | 00:22'26" |
| 5 | 05'26" | 00:27'52" |
| 6 | 06'44" | 00:34'36" |
| 7 | 06'02" | 00:40'38" |
| 8 | 04'53" | 00:45'31" |
| 9 | 04'44" | 00:50'15" |
| 10 | 05'31" | 00:55'46" |
| 11 | 06'18" | 01:02'04" |
| 12 | 06'07" | 01:08'11" |
| 12.2 | 05'48" | 01:09'27" |
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