20.9 km | 01:51:54 | 05:21/km日期: 2015-05-16 07:17 - 平均心率: 161 - 卡路里: 1223 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'25" / 05'32" / 05'17" / 05'30" / 05'37" / 05'13" / 04'55" / 05'23" / 05'24" / 05'32" / 05'14" / 05'01" / 05'21" / 05'17" / 05'33" / 04'59" / 05'03" / 05'17" / 05'02" / 05'31" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
222.23 km mizuno hitogami 累積 :
1374.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'32" | 00:11'57" |
3 | 05'17" | 00:17'14" |
4 | 05'30" | 00:22'44" |
5 | 05'37" | 00:28'21" |
6 | 05'13" | 00:33'34" |
7 | 04'55" | 00:38'29" |
8 | 05'23" | 00:43'52" |
9 | 05'24" | 00:49'16" |
10 | 05'32" | 00:54'48" |
11 | 05'14" | 01:00'02" |
12 | 05'01" | 01:05'03" |
13 | 05'21" | 01:10'24" |
14 | 05'17" | 01:15'41" |
15 | 05'33" | 01:21'14" |
16 | 04'59" | 01:26'13" |
17 | 05'03" | 01:31'16" |
18 | 05'17" | 01:36'33" |
19 | 05'02" | 01:41'35" |
20 | 05'31" | 01:47'06" |
20.9 | 05'18" | 01:51'54" |