24.7 km | 02:54:19 | 07:02/km日期: 2021-11-14 07:01 - 平均心率: 139 - 卡路里: 1359 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 09'28" / 08'21" / 06'11" / 07'06" / 06'56" / 08'19" / 07'03" / 06'52" / 06'52" / 07'55" / 06'47" / 06'59" / 06'42" / 09'17" / 06'43" / 06'46" / 06'39" / 14'02" / 06'45" / 06'56" / 06'37" / 08'51" / 06'50" / 08'53" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'46") | 705 / 705 |
| 2 | | 13'27" (+10'08") | 74 / 779 |
| 3 | | 03'36" (+00'17") | 100 / 879 |
| 4 | | 14'16" (+10'57") | 70 / 949 |
| 5 | | 03'19" | 100 / 1049 |
| 6 | | 14'29" (+11'10") | 69 / 1118 |
| 7 | | 03'44" (+00'25") | 100 / 1218 |
| 8 | | 23'37" (+20'18") | 42 / 1260 |
| 9 | | 23:08'53" (+05'34") | 0 / 1261 |
| 10 | | 06'22" (+03'03") | 1000 / 2261 |
| 11 | | 06'12" (+02'53") | 1000 / 3261 |
| 12 | | 07'17" (+03'58") | 1000 / 4261 |
| 13 | | 06'55" (+03'36") | 1000 / 5261 |
| 14 | | 07'02" (+03'43") | 1000 / 6261 |
| 15 | | 07'02" (+03'43") | 1000 / 7261 |
| 16 | | 06'52" (+03'33") | 1000 / 8261 |
| 17 | | 06'46" (+03'27") | 1000 / 9261 |
| 18 | | 06'47" (+03'28") | 1000 / 10261 |
| 19 | | 06'48" (+03'29") | 1000 / 11261 |
| 20 | | 06'58" (+03'39") | 1000 / 12261 |
| 21 | | 06'35" (+03'16") | 1000 / 13261 |
| 22 | | 06'46" (+03'27") | 1000 / 14261 |
| 23 | | 06'43" (+03'24") | 1000 / 15261 |
| 24 | | 06'51" (+03'32") | 1000 / 16261 |
| 25 | | 06'29" (+03'10") | 1000 / 17261 |
| 26 | | 06'34" (+03'15") | 1000 / 18261 |
| 27 | | 06'40" (+03'21") | 1000 / 19261 |
| 28 | | 06'58" (+03'39") | 1000 / 20261 |
| 29 | | 06'31" (+03'12") | 1000 / 21261 |
| 30 | | 06'42" (+03'23") | 1000 / 22261 |
| 31 | | 06'46" (+03'27") | 1000 / 23261 |
| 32 | | 06'54" (+03'35") | 175 / 23437 |
| 33 | | 01:10'09" (+06'50") | 28 / 23465 |
| 34 | | 03'59" (+00'40") | 200 / 23665 |
| 35 | | 18'51" (+15'32") | 106 / 23771 |
| 36 | | 04'03" (+00'44") | 200 / 23971 |
| 37 | | 17'10" (+13'51") | 116 / 24088 |
| 38 | | 04'09" (+00'50") | 200 / 24288 |
| 39 | | 18'41" (+15'22") | 106 / 24395 |
| 40 | | 04'03" (+00'44") | 100 / 24495 |
| 41 | | 14'15" (+10'56") | 70 / 24565 |
| 42 | | 03'57" (+00'38") | 100 / 24665 |
| 43 | | 12'29" (+09'10") | 80 / 24745 |
| 44 | | 03'19" | 2 / 24747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'21" | 00:17'49" |
| 3 | 06'11" | 00:24'00" |
| 4 | 07'06" | 00:31'06" |
| 5 | 06'56" | 00:38'02" |
| 6 | 08'19" | 00:46'21" |
| 7 | 07'03" | 00:53'24" |
| 8 | 06'52" | 01:00'16" |
| 9 | 06'52" | 01:07'08" |
| 10 | 07'55" | 01:15'03" |
| 11 | 06'47" | 01:21'50" |
| 12 | 06'59" | 01:28'49" |
| 13 | 06'42" | 01:35'31" |
| 14 | 09'17" | 01:44'48" |
| 15 | 06'43" | 01:51'31" |
| 16 | 06'46" | 01:58'17" |
| 17 | 06'39" | 02:04'56" |
| 18 | 14'02" | 02:18'58" |
| 19 | 06'45" | 02:25'43" |
| 20 | 06'56" | 02:32'39" |
| 21 | 06'37" | 02:39'16" |
| 22 | 08'51" | 02:48'07" |
| 23 | 06'50" | 02:54'57" |
| 24 | 08'53" | 03:03'50" |
| 24.7 | 09'44" | 03:11'07" |
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