21.6 km | 02:52:30 | 07:59/km日期: 2021-11-14 06:04 - 總爬升: 344 m - 平均心率: 146 - 卡路里: 1422 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'20" / 05'59" / 07'09" / 10'17" / 07'07" / 07'47" / 06'56" / 07'30" / 08'01" / 07'28" / 05'29" / 10'01" / 06'43" / 05'40" / 07'59" / 08'13" / 09'31" / 08'48" / 12'22" / 09'58" / 07'12" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 07'08" (+01'40") | 1000 / 3000 |
| 4 | | 10'17" (+04'49") | 1000 / 4000 |
| 5 | | 07'06" (+01'38") | 1000 / 5000 |
| 6 | | 07'47" (+02'19") | 1000 / 6000 |
| 7 | | 06'56" (+01'28") | 1000 / 7000 |
| 8 | | 07'29" (+02'01") | 1000 / 8000 |
| 9 | | 08'00" (+02'32") | 1000 / 9000 |
| 10 | | 07'28" (+02'00") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 10'01" (+04'33") | 1000 / 12000 |
| 13 | | 06'42" (+01'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 07'59" (+02'31") | 1000 / 15000 |
| 16 | | 08'12" (+02'44") | 1000 / 16000 |
| 17 | | 09'31" (+04'03") | 1000 / 17000 |
| 18 | | 08'47" (+03'19") | 1000 / 18000 |
| 19 | | 12'21" (+06'53") | 1000 / 19000 |
| 20 | | 09'58" (+04'30") | 1000 / 20000 |
| 21 | | 07'11" (+01'43") | 1000 / 21000 |
| 22 | | 09'24" (+03'56") | 606 / 21606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 110.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 07'09" | 00:19'28" |
| 4 | 10'17" | 00:29'45" |
| 5 | 07'07" | 00:36'52" |
| 6 | 07'47" | 00:44'39" |
| 7 | 06'56" | 00:51'35" |
| 8 | 07'30" | 00:59'05" |
| 9 | 08'01" | 01:07'06" |
| 10 | 07'28" | 01:14'34" |
| 11 | 05'29" | 01:20'03" |
| 12 | 10'01" | 01:30'04" |
| 13 | 06'43" | 01:36'47" |
| 14 | 05'40" | 01:42'27" |
| 15 | 07'59" | 01:50'26" |
| 16 | 08'13" | 01:58'39" |
| 17 | 09'31" | 02:08'10" |
| 18 | 08'48" | 02:16'58" |
| 19 | 12'22" | 02:29'20" |
| 20 | 09'58" | 02:39'18" |
| 21 | 07'12" | 02:46'30" |
| 21.6 | 09'25" | 02:52'13" |
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