10.0 km | 00:58:49 | 05:52/km日期: 2021-11-14 09:30 - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'34" / 05'46" / 05'46" / 05'43" / 05'38" / 06'02" / 05'48" / 06'06" / 05'59" / 06'22" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'46") | 1000 / 10000 |
| 11 | | 08'29" (+02'54") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 110.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'38" | 00:28'27" |
| 6 | 06'02" | 00:34'29" |
| 7 | 05'48" | 00:40'17" |
| 8 | 06'06" | 00:46'23" |
| 9 | 05'59" | 00:52'22" |
| 10 | 06'22" | 00:58'44" |
| 10.0 | 08'34" | 00:58'50" |
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