16.5 km | 01:12:41 | 04:24/km日期: 2021-11-13 15:52 - 平均心率: 143 - 卡路里: 1068 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 04'31" / 04'34" / 04'33" / 04'30" / 04'25" / 04'25" / 04'27" / 04'22" / 04'24" / 04'25" / 04'24" / 04'24" / 04'19" / 04'19" / 04'19" / 04'17" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'19") | 405 / 405 |
2 | | 04'34" (+00'23") | 417 / 823 |
3 | | 04'33" (+00'22") | 407 / 1230 |
4 | | 04'35" (+00'24") | 412 / 1643 |
5 | | 04'29" (+00'18") | 417 / 2060 |
6 | | 04'37" (+00'26") | 410 / 2471 |
7 | | 04'30" (+00'19") | 417 / 2888 |
8 | | 04'28" (+00'17") | 416 / 3305 |
9 | | 04'31" (+00'20") | 412 / 3717 |
10 | | 04'28" (+00'17") | 413 / 4130 |
11 | | 04'28" (+00'17") | 413 / 4544 |
12 | | 04'20" (+00'09") | 418 / 4962 |
13 | | 04'24" (+00'13") | 413 / 5375 |
14 | | 04'29" (+00'18") | 408 / 5784 |
15 | | 04'25" (+00'14") | 411 / 6195 |
16 | | 04'29" (+00'18") | 409 / 6605 |
17 | | 04'20" (+00'09") | 416 / 7021 |
18 | | 04'26" (+00'15") | 413 / 7435 |
19 | | 04'19" (+00'08") | 418 / 7853 |
20 | | 04'17" (+00'06") | 417 / 8270 |
21 | | 04'27" (+00'16") | 411 / 8682 |
22 | | 04'25" (+00'14") | 412 / 9095 |
23 | | 04'23" (+00'12") | 409 / 9504 |
24 | | 04'28" (+00'17") | 409 / 9914 |
25 | | 04'24" (+00'13") | 414 / 10328 |
26 | | 04'23" (+00'12") | 412 / 10741 |
27 | | 04'21" (+00'10") | 411 / 11152 |
28 | | 04'26" (+00'15") | 407 / 11559 |
29 | | 04'21" (+00'10") | 408 / 11968 |
30 | | 04'21" (+00'10") | 406 / 12374 |
31 | | 04'20" (+00'09") | 412 / 12786 |
32 | | 04'11" | 420 / 13207 |
33 | | 04'21" (+00'10") | 404 / 13612 |
34 | | 04'20" (+00'09") | 411 / 14023 |
35 | | 04'20" (+00'09") | 410 / 14434 |
36 | | 04'19" (+00'08") | 405 / 14839 |
37 | | 04'14" (+00'03") | 414 / 15254 |
38 | | 04'17" (+00'06") | 415 / 15670 |
39 | | 04'16" (+00'05") | 412 / 16082 |
40 | | 04'03" | 420 / 16502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 302.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'34" | 00:09'05" |
3 | 04'33" | 00:13'38" |
4 | 04'30" | 00:18'08" |
5 | 04'25" | 00:22'33" |
6 | 04'25" | 00:26'58" |
7 | 04'27" | 00:31'25" |
8 | 04'22" | 00:35'47" |
9 | 04'24" | 00:40'11" |
10 | 04'25" | 00:44'36" |
11 | 04'24" | 00:49'00" |
12 | 04'24" | 00:53'24" |
13 | 04'19" | 00:57'43" |
14 | 04'19" | 01:02'02" |
15 | 04'19" | 01:06'21" |
16 | 04'17" | 01:10'38" |
16.5 | 04'06" | 01:12'42" |