24.5 km | 03:39:21 | 08:57/km日期: 2015-05-17 13:23 - 總爬升: 905 m - 卡路里: 1301 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'58" / 07'41" / 05'42" / 07'24" / 08'25" / 22'07" / 20'13" / 20'03" / 14'21" / 08'40" / 07'27" / 05'37" / 05'44" / 07'20" / 12'38" / 10'04" / 04'52" / 04'32" / 05'07" / 10'27" / 05'16" / 06'04" / 06'55" / 05'11" / 05'03" /
昨天11點多睡
別說今日原定的秘密計畫了
早上的早餐愛心團都沒得跟
只好下午來去觀音山玩耍當野孩子
到水池之前真的蠻熱的
占山步道是那些連環階梯太威猛整個大爆汗
搞得我小腿急速邁向陣亡
接著不選鷹仔尖，選往硬漢嶺方向，途中有往駱駝嶺(第二古道)，可是不熟只好繼續往硬漢嶺方向挺進~
抵達硬漢嶺後裝水時發現原先裝1800CC只剩下約200
耗水量真是恐怖...接著遊客中心小解，下中直上崩山，下凌雲從孝義路天橋回。
#runwithus #蘆洲慢跑 #跑到著迷
5月累積里程 :
468.93 km 
Adidas snova glide 5 累積 :
3286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'41" | 00:12'39" |
| 3 | 05'42" | 00:18'21" |
| 4 | 07'24" | 00:25'45" |
| 5 | 08'25" | 00:34'10" |
| 6 | 22'07" | 00:56'17" |
| 7 | 20'13" | 01:16'30" |
| 8 | 20'03" | 01:36'33" |
| 9 | 14'21" | 01:50'54" |
| 10 | 08'40" | 01:59'34" |
| 11 | 07'27" | 02:07'01" |
| 12 | 05'37" | 02:12'38" |
| 13 | 05'44" | 02:18'22" |
| 14 | 07'20" | 02:25'42" |
| 15 | 12'38" | 02:38'20" |
| 16 | 10'04" | 02:48'24" |
| 17 | 04'52" | 02:53'16" |
| 18 | 04'32" | 02:57'48" |
| 19 | 05'07" | 03:02'55" |
| 20 | 10'27" | 03:13'22" |
| 21 | 05'16" | 03:18'38" |
| 22 | 06'04" | 03:24'42" |
| 23 | 06'55" | 03:31'37" |
| 24 | 05'11" | 03:36'48" |
| 24.5 | 05'03" | 03:39'21" |
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