10.0 km | 00:59:29 | 05:56/km日期: 2021-11-15 05:25 - 平均心率: 142 - 卡路里: 705 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'41" / 05'49" / 05'44" / 05'56" / 05'56" / 06'17" / 06'02" / 05'59" / 05'54" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'48") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 110.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'56" | 00:23'10" |
| 5 | 05'56" | 00:29'06" |
| 6 | 06'17" | 00:35'23" |
| 7 | 06'02" | 00:41'25" |
| 8 | 05'59" | 00:47'24" |
| 9 | 05'54" | 00:53'18" |
| 10 | 06'07" | 00:59'25" |
| 10.0 | 06'06" | 00:59'30" |
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