|  73.5 km | 04:53:29 | 15.0 km/h日期: 2015-05-17 05:59 - 總爬升: 419 m - 地點: 新北市_板橋區:懷德街 - 天氣: 炎熱天氣 - 卡路里: 2480 Cal - 溫度: 26°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.48 (-19.64) | 1006 / 1006 | | 2 | | 20.22 (-16.89) | 998 / 2004 | | 3 | | 21.69 (-15.43) | 1001 / 3005 | | 4 | | 22.36 (-14.75) | 1000 / 4006 | | 5 | | 12.68 (-24.44) | 1001 / 5007 |
| 6 | | 15.45 (-21.66) | 1005 / 6013 | | 7 | | 16.98 (-20.13) | 991 / 7004 | | 8 | | 13.48 (-23.63) | 1006 / 8010 | | 9 | | 24.00 (-13.11) | 997 / 9008 | | 10 | | 24.32 (-12.79) | 998 / 10006 | | 11 | | 20.69 (-16.42) | 996 / 11002 | | 12 | | 21.56 (-15.56) | 997 / 11999 | | 13 | | 12.04 (-25.07) | 1001 / 13001 | | 14 | | 12.81 (-24.30) | 998 / 13999 | | 15 | | 10.23 (-26.89) | 1005 / 15004 | | 16 | | 10.14 (-26.97) | 998 / 16002 | | 17 | | 9.45 (-27.66) | 1006 / 17008 | | 18 | | 12.59 (-24.53) | 995 / 18004 | | 19 | | 20.45 (-16.66) | 997 / 19002 | | 20 | | 37.11 | 1011 / 20013 | | 21 | | 16.29 (-20.82) | 996 / 21010 | | 22 | | 16.59 (-20.52) | 996 / 22006 | | 23 | | 16.59 (-20.52) | 996 / 23003 | | 24 | | 16.29 (-20.82) | 1005 / 24009 | | 25 | | 14.01 (-23.11) | 991 / 25000 | | 26 | | 17.39 (-19.72) | 999 / 25999 | | 27 | | 19.05 (-18.07) | 1006 / 27006 | | 28 | | 16.82 (-20.29) | 996 / 28002 | | 29 | | 17.73 (-19.38) | 997 / 28999 | | 30 | | 17.82 (-19.29) | 999 / 29999 | | 31 | | 17.82 (-19.29) | 1003 / 31003 | | 32 | | 19.89 (-17.22) | 1000 / 32003 | | 33 | | 15.25 (-21.86) | 998 / 33002 | | 34 | | 13.48 (-23.63) | 1003 / 34005 | | 35 | | 17.48 (-19.64) | 1000 / 35006 | | 36 | | 17.06 (-20.05) | 996 / 36002 | | 37 | | 18.27 (-18.84) | 996 / 36998 | | 38 | | 14.34 (-22.77) | 1002 / 38000 | | 39 | | 16.29 (-20.82) | 1007 / 39008 | | 40 | | 7.96 (-29.15) | 994 / 40003 | | 41 | | 2.99 (-34.13) | 1002 / 41006 | | 42 | | 6.39 (-30.72) | 996 / 42002 | | 43 | | 11.80 (-25.31) | 996 / 42999 | | 44 | | 14.52 (-22.60) | 1008 / 44007 | | 45 | | 12.63 (-24.48) | 1002 / 45010 | | 46 | | 21.05 (-16.06) | 996 / 46007 | | 47 | | 19.46 (-17.65) | 996 / 47003 | | 48 | | 21.69 (-15.43) | 1008 / 48011 | | 49 | | 17.39 (-19.72) | 988 / 49000 | | 50 | | 23.23 (-13.89) | 1007 / 50007 | | 51 | | 23.68 (-13.43) | 1004 / 51011 | | 52 | | 21.05 (-16.06) | 992 / 52004 | | 53 | | 20.00 (-17.11) | 994 / 52998 | | 54 | | 18.56 (-18.56) | 1006 / 54004 | | 55 | | 9.35 (-27.76) | 1005 / 55010 | | 56 | | 18.85 (-18.27) | 990 / 56001 | | 57 | | 25.90 (-11.21) | 1006 / 57007 | | 58 | | 26.47 (-10.64) | 990 / 57997 | | 59 | | 20.11 (-17.00) | 1001 / 58999 | | 60 | | 13.64 (-23.48) | 1008 / 60007 | | 61 | | 20.00 (-17.11) | 989 / 60997 | | 62 | | 20.93 (-16.18) | 1003 / 62000 | | 63 | | 8.04 (-29.08) | 1007 / 63007 | | 64 | | 20.57 (-16.54) | 994 / 64002 | | 65 | | 16.82 (-20.29) | 1009 / 65012 | | 66 | | 22.50 (-14.61) | 988 / 66001 | | 67 | | 18.56 (-18.56) | 1005 / 67006 | | 68 | | 13.79 (-23.32) | 997 / 68003 | | 69 | | 15.65 (-21.46) | 998 / 69001 | | 70 | | 24.00 (-13.11) | 996 / 69998 | | 71 | | 26.09 (-11.03) | 1007 / 71005 | | 72 | | 18.75 (-18.36) | 997 / 72003 | | 73 | | 10.91 (-26.20) | 995 / 72998 | | 74 | | 18.18 (-18.93) | 464 / 73463 |
單車 板橋區_懷德街→風櫃嘴(未登頂)→淡水老街=>完成記錄(73.5公里04小時53分29秒,整體平均 15.0 km/h)
早上跟"馬"約騎車"風櫃嘴"因為某人個人因素~未攻頂!!改騎~平民的~淡水路線!!
淡水線就是~吃吃喝喝!!感謝~"馬"的安排!!^^
好熱喔~回程騎到想~睡覺!!
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
個人Facebook專頁:
https://www.facebook.com/yichang.lai.5 5月累積里程 : 73.47 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | -0.9 % | | 2 | 20.2 | -1.6 % | | 3 | 21.6 | -1.8 % | | 4 | 22.2 | -0.9 % | | 5 | 12.6 | 3.4 % | | 6 | 15.5 | 3.5 % | | 7 | 16.9 | -2.7 % | | 8 | 13.5 | 4.2 % | | 9 | 23.8 | -5.0 % | | 10 | 24.3 | -1.3 % | | 11 | 20.5 | 1.6 % | | 12 | 21.6 | 4.8 % | | 13 | 12.3 | 3.6 % | | 14 | 12.8 | 5.6 % | | 15 | 10.3 | 4.7 % | | 16 | 10.1 | 6.8 % | | 17 | 9.4 | 8.3 % | | 18 | 12.2 | -5.0 % | | 19 | 21.2 | -6.7 % | | 20 | 34.6 | -4.7 % | | 21 | 16.4 | -4.6 % | | 22 | 16.6 | -3.8 % | | 23 | 16.6 | -2.5 % | | 24 | 16.3 | -1.6 % | | 25 | 14.2 | -1.6 % | | 26 | 17.3 | -1.2 % | | 27 | 19.0 | -1.4 % | | 28 | 16.8 | 2.7 % | | 29 | 18.1 | -1.1 % | | 30 | 17.5 | -0.6 % | | 31 | 17.7 | 1.2 % | | 32 | 19.8 | -1.0 % | | 33 | 16.7 | 1.8 % | | 34 | 12.7 | -2.9 % | | 35 | 17.1 | 2.8 % | | 36 | 17.0 | -1.7 % | | 37 | 18.5 | 1.7 % | | 38 | 14.2 | -1.1 % | | 39 | 17.2 | 2.4 % | | 40 | 9.3 | -2.9 % | | 41 | 3.0 | 4.8 % | | 42 | 6.6 | -3.7 % | | 43 | 9.0 | 3.1 % | | 44 | 17.5 | -3.2 % | | 45 | 11.6 | -1.2 % | | 46 | 20.3 | -0.3 % | | 47 | 18.9 | 2.0 % | | 48 | 21.8 | -1.0 % | | 49 | 18.5 | -4.0 % | | 50 | 21.2 | -1.0 % | | 51 | 24.5 | -1.4 % | | 52 | 20.6 | -0.7 % | | 53 | 22.8 | -0.5 % | | 54 | 16.7 | 1.5 % | | 55 | 11.0 | 2.6 % | | 56 | 14.4 | 2.8 % | | 57 | 24.8 | -1.4 % | | 58 | 26.7 | -2.5 % | | 59 | 24.8 | 1.4 % | | 60 | 14.0 | 5.2 % | | 61 | 17.1 | 4.5 % | | 62 | 20.5 | -2.0 % | | 63 | 8.8 | -1.8 % | | 64 | 16.5 | -1.5 % | | 65 | 16.3 | 3.3 % | | 66 | 23.2 | 2.7 % | | 67 | 17.8 | 1.8 % | | 68 | 15.2 | 2.8 % | | 69 | 14.4 | -1.2 % | | 70 | 23.7 | -1.8 % | | 71 | 25.7 | 2.2 % | | 72 | 20.2 | -2.8 % | | 73 | 10.7 | 3.0 % | | 73.5 | 13.8 | 2.8 % |
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