16.0 km | 07:35:44 | 28:28/km日期: 2021-11-14 08:14 - 總爬升: 1244 m - 平均心率: 97 - 卡路里: 2238 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 21'54" / 26'00" / 26'29" / 14'53" / 40'34" / 50'16" / 40'51" / 15'51" / 45'17" / 31'02" / 32'33" / 28'34" / 23'57" / 27'49" / 16'06" / 13'27" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'05" (+08'39") | 1000 / 1000 |
| 2 | | 26'00" (+12'34") | 1000 / 2000 |
| 3 | | 26'28" (+13'02") | 1000 / 3000 |
| 4 | | 14'53" (+01'27") | 1000 / 4000 |
| 5 | | 40'34" (+27'08") | 1000 / 5000 |
| 6 | | 50'15" (+36'49") | 1000 / 6000 |
| 7 | | 40'50" (+27'24") | 1000 / 7000 |
| 8 | | 15'51" (+02'25") | 1000 / 8000 |
| 9 | | 45'16" (+31'50") | 1000 / 9000 |
| 10 | | 30'59" (+17'33") | 1000 / 10000 |
| 11 | | 32'32" (+19'06") | 1000 / 11000 |
| 12 | | 28'34" (+15'08") | 1000 / 12000 |
| 13 | | 23'57" (+10'31") | 1000 / 13000 |
| 14 | | 27'49" (+14'23") | 1000 / 14000 |
| 15 | | 16'05" (+02'39") | 1000 / 15000 |
| 16 | | 13'26" | 1000 / 16000 |
| 17 | | 22'54" (+09'28") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 184.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'54" | 00:21'54" |
| 2 | 26'00" | 00:47'54" |
| 3 | 26'29" | 01:14'23" |
| 4 | 14'53" | 01:29'16" |
| 5 | 40'34" | 02:09'50" |
| 6 | 50'16" | 03:00'06" |
| 7 | 40'51" | 03:40'57" |
| 8 | 15'51" | 03:56'48" |
| 9 | 45'17" | 04:42'05" |
| 10 | 31'02" | 05:13'07" |
| 11 | 32'33" | 05:45'40" |
| 12 | 28'34" | 06:14'14" |
| 13 | 23'57" | 06:38'11" |
| 14 | 27'49" | 07:06'00" |
| 15 | 16'06" | 07:22'06" |
| 16 | 13'27" | 07:35'33" |
| 16.0 | 19'09" | 07:35'35" |
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