21.3 km | 01:48:56 | 05:07/km日期: 2021-11-16 14:37 - 總爬升: 247 m - 平均心率: 142 - 卡路里: 1032 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 06'46" / 07'13" / 03'58" / 04'56" / 05'06" / 05'03" / 04'50" / 05'19" / 04'59" / 04'38" / 05'05" / 04'50" / 04'47" / 05'31" / 04'59" / 04'45" / 04'56" / 04'59" / 04'54" / 04'54" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'37") | 1000 / 1000 |
| 2 | | 05'51" (+01'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'41") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'04" (+00'26") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'46" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'53") | 1000 / 14000 |
| 15 | | 04'58" (+00'20") | 1000 / 15000 |
| 16 | | 04'45" (+00'07") | 1000 / 16000 |
| 17 | | 04'55" (+00'17") | 1000 / 17000 |
| 18 | | 04'58" (+00'20") | 1000 / 18000 |
| 19 | | 04'54" (+00'16") | 1000 / 19000 |
| 20 | | 04'53" (+00'15") | 1000 / 20000 |
| 21 | | 05'33" (+00'55") | 1000 / 21000 |
| 22 | | 05'09" (+00'31") | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'13" | 00:13'59" |
| 3 | 03'58" | 00:17'57" |
| 4 | 04'56" | 00:22'53" |
| 5 | 05'06" | 00:27'59" |
| 6 | 05'03" | 00:33'02" |
| 7 | 04'50" | 00:37'52" |
| 8 | 05'19" | 00:43'11" |
| 9 | 04'59" | 00:48'10" |
| 10 | 04'38" | 00:52'48" |
| 11 | 05'05" | 00:57'53" |
| 12 | 04'50" | 01:02'43" |
| 13 | 04'47" | 01:07'30" |
| 14 | 05'31" | 01:13'01" |
| 15 | 04'59" | 01:18'00" |
| 16 | 04'45" | 01:22'45" |
| 17 | 04'56" | 01:27'41" |
| 18 | 04'59" | 01:32'40" |
| 19 | 04'54" | 01:37'34" |
| 20 | 04'54" | 01:42'28" |
| 21 | 05'33" | 01:48'01" |
| 21.3 | 05'10" | 01:49'27" |
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