11.4 km | 01:09:22 | 06:04/km日期: 2021-11-16 04:52 - 總爬升: 196 m - 平均心率: 121 - 卡路里: 407 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'57" / 05'55" / 05'56" / 05'47" / 06'03" / 05'46" / 05'52" / 05'58" / 05'52" / 05'55" / 05'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'10" (+00'26") | 421 / 11421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 335.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'55" | 00:13'52" |
| 3 | 05'56" | 00:19'48" |
| 4 | 05'47" | 00:25'35" |
| 5 | 06'03" | 00:31'38" |
| 6 | 05'46" | 00:37'24" |
| 7 | 05'52" | 00:43'16" |
| 8 | 05'58" | 00:49'14" |
| 9 | 05'52" | 00:55'06" |
| 10 | 05'55" | 01:01'01" |
| 11 | 05'45" | 01:06'46" |
| 11.4 | 06'09" | 01:09'22" |
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