11.6 km | 01:43:09 | 08:52/km日期: 2021-11-16 06:05 - 總爬升: 646 m - 地點: 挑水古道*3 - 平均心率: 143 - 卡路里: 1043 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 10'09" / 10'48" / 06'38" / 06'26" / 10'50" / 11'09" / 06'27" / 06'41" / 11'48" / 11'49" / 06'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'52") | 1000 / 1000 |
| 2 | | 10'47" (+04'30") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 10'49" (+04'32") | 1000 / 5000 |
| 6 | | 11'08" (+04'51") | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 11'48" (+05'31") | 1000 / 9000 |
| 10 | | 11'48" (+05'31") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'29" (+00'12") | 632 / 11632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 174.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 10'48" | 00:20'57" |
| 3 | 06'38" | 00:27'35" |
| 4 | 06'26" | 00:34'01" |
| 5 | 10'50" | 00:44'51" |
| 6 | 11'09" | 00:56'00" |
| 7 | 06'27" | 01:02'27" |
| 8 | 06'41" | 01:09'08" |
| 9 | 11'48" | 01:20'56" |
| 10 | 11'49" | 01:32'45" |
| 11 | 06'18" | 01:39'03" |
| 11.6 | 06'28" | 01:43'09" |
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