23.0 km | 06:36:29 | 17:12/km日期: 2021-11-16 09:44 - 總爬升: 1348 m - 平均心率: 136 - 卡路里: 1350 Cal - 平均步頻: 119
Pace: 16'25" / 25'01" / 13'27" / 11'54" / 09'44" / 09'03" / 10'51" / 21'54" / 17'07" / 18'31" / 13'10" / 20'17" / 18'45" / 13'54" / 09'54" / 13'27" / 22'14" / 26'30" / 21'27" / 12'24" / 15'03" / 20'10" / 11'18" / 13'13" / 09'36" / 25'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 103.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'25" | 00:16'25" |
| 2 | 25'01" | 00:41'26" |
| 3 | 13'27" | 00:54'53" |
| 4 | 11'54" | 01:06'47" |
| 5 | 09'44" | 01:16'31" |
| 6 | 09'03" | 01:25'34" |
| 7 | 10'51" | 01:36'25" |
| 8 | 21'54" | 01:58'19" |
| 9 | 17'07" | 02:15'26" |
| 10 | 18'31" | 02:33'57" |
| 11 | 13'10" | 02:47'07" |
| 12 | 20'17" | 03:07'24" |
| 13 | 18'45" | 03:26'09" |
| 14 | 13'54" | 03:40'03" |
| 15 | 09'54" | 03:49'57" |
| 16 | 13'27" | 04:03'24" |
| 17 | 22'14" | 04:25'38" |
| 18 | 26'30" | 04:52'08" |
| 19 | 21'27" | 05:13'35" |
| 20 | 12'24" | 05:25'59" |
| 21 | 15'03" | 05:41'02" |
| 22 | 20'10" | 06:01'12" |
| 23 | 11'18" | 06:12'30" |
| 24 | 13'13" | 06:25'43" |
| 25 | 09'36" | 06:35'19" |
| 23.0 | 00'-35" | 06:36'29" |
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