11.0 km | 00:59:02 | 05:22/km日期: 2021-11-17 16:48 - 平均心率: 162 - 卡路里: 785 Cal - 平均步頻: 168
Pace: 05'45" / 05'37" / 05'21" / 05'16" / 05'23" / 05'31" / 05'35" / 05'18" / 05'11" / 05'16" / 4866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 243.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'31" | 00:32'53" |
| 7 | 05'35" | 00:38'28" |
| 8 | 05'18" | 00:43'46" |
| 9 | 05'11" | 00:48'57" |
| 10 | 05'16" | 00:54'13" |
| 11.0 | 04'51" | 00:59'05" |
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