11.0 km | 00:59:15 | 05:22/km日期: 2021-11-14 17:38 - 平均心率: 174 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'03" / 05'30" / 05'38" / 05'09" / 05'36" / 04'59" / 05'05" / 06'06" / 05'07" / 04'55" / 04'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+01'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 07'27" (+02'35") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 53.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'09" | 00:22'20" |
| 5 | 05'36" | 00:27'56" |
| 6 | 04'59" | 00:32'55" |
| 7 | 05'05" | 00:38'00" |
| 8 | 06'06" | 00:44'06" |
| 9 | 05'07" | 00:49'13" |
| 10 | 04'55" | 00:54'08" |
| 11 | 04'52" | 00:59'00" |
| 11.0 | 07'28" | 00:59'18" |
展開計圈分析
留言 
