10.0 km | 01:08:02 | 06:47/km日期: 2021-11-18 20:21 - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'10" / 07'04" / 06'56" / 06'52" / 06'50" / 06'51" / 06'48" / 06'44" / 06'38" / 06'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'58") | 1000 / 1000 |
| 2 | | 07'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+00'44") | 1000 / 3000 |
| 4 | | 06'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'50" (+00'38") | 1000 / 5000 |
| 6 | | 06'51" (+00'39") | 1000 / 6000 |
| 7 | | 06'47" (+00'35") | 1000 / 7000 |
| 8 | | 06'44" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'52" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'04" | 00:14'14" |
| 3 | 06'56" | 00:21'10" |
| 4 | 06'52" | 00:28'02" |
| 5 | 06'50" | 00:34'52" |
| 6 | 06'51" | 00:41'43" |
| 7 | 06'48" | 00:48'31" |
| 8 | 06'44" | 00:55'15" |
| 9 | 06'38" | 01:01'53" |
| 10 | 06'06" | 01:07'59" |
| 10.0 | 06'24" | 01:08'02" |
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