11.0 km | 01:32:52 | 08:26/km日期: 2021-11-16 05:18 - 總爬升: 279 m - 卡路里: 594 Cal - 總步數: 8796 - 平均步頻: 94 - 平均步幅: 125 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 10'48" / 06'42" / 06'20" / 06'55" / 06'40" / 06'38" / 06'58" / 06'40" / 08'34" / 07'13" / 15'47" / 516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'53" (+04'23") | 1000 / 1000 | 111 / 82 |
| 2 | | 06'54" (+00'24") | 1001 / 2001 | 94 / 153 |
| 3 | | 06'30" | 1000 / 3002 | 94 / 162 |
| 4 | | 07'02" (+00'32") | 1000 / 4002 | 106 / 132 |
| 5 | | 06'55" (+00'25") | 1001 / 5004 | 108 / 133 |
| 6 | | 06'42" (+00'12") | 1000 / 6004 | 79 / 188 |
| 7 | | 07'17" (+00'47") | 1000 / 7005 | 100 / 136 |
| 8 | | 06'40" (+00'10") | 1003 / 8008 | 76 / 195 |
| 9 | | 09'25" (+02'55") | 1000 / 9009 | 102 / 103 |
| 10 | | 06'43" (+00'13") | 1002 / 10012 | 88 / 167 |
| 11 | | 17'45" (+11'15") | 994 / 11006 | 82 / 67 |
11月累積里程 : 212.74 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 06'42" | 00:17'30" |
| 3 | 06'20" | 00:23'50" |
| 4 | 06'55" | 00:30'45" |
| 5 | 06'40" | 00:37'25" |
| 6 | 06'38" | 00:44'03" |
| 7 | 06'58" | 00:51'01" |
| 8 | 06'40" | 00:57'41" |
| 9 | 08'34" | 01:06'15" |
| 10 | 07'13" | 01:13'28" |
| 11 | 15'47" | 01:29'15" |
| 11.0 | 482'13" | 01:32'52" |
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