11.2 km | 00:49:14 | 04:23/km日期: 2021-11-15 20:03 - 平均心率: 167 - 卡路里: 702 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'03" / 04'08" / 04'08" / 05'43" / 04'09" / 04'06" / 04'06" / 05'39" / 04'07" / 04'06" / 04'07" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 410 / 410 |
2 | | 04'07" (+00'10") | 400 / 810 |
3 | | 04'05" (+00'08") | 400 / 1210 |
4 | | 04'07" (+00'10") | 400 / 1609 |
5 | | 04'10" (+00'13") | 400 / 2009 |
6 | | 04'04" (+00'07") | 400 / 2409 |
7 | | 04'07" (+00'10") | 400 / 2809 |
8 | | 04'52" (+00'55") | 400 / 3209 |
9 | | 06'02" (+02'05") | 400 / 3609 |
10 | | 05'32" (+01'35") | 400 / 4010 |
11 | | 04'04" (+00'07") | 400 / 4410 |
12 | | 04'07" (+00'10") | 400 / 4810 |
13 | | 04'07" (+00'10") | 400 / 5210 |
14 | | 04'07" (+00'10") | 400 / 5610 |
15 | | 04'07" (+00'10") | 400 / 6010 |
16 | | 04'07" (+00'10") | 400 / 6410 |
17 | | 04'02" (+00'05") | 400 / 6810 |
18 | | 04'05" (+00'08") | 400 / 7210 |
19 | | 06'27" (+02'30") | 410 / 7620 |
20 | | 05'39" (+01'42") | 400 / 8020 |
21 | | 04'02" (+00'05") | 400 / 8420 |
22 | | 04'05" (+00'08") | 400 / 8820 |
23 | | 04'07" (+00'10") | 400 / 9220 |
24 | | 04'05" (+00'08") | 400 / 9620 |
25 | | 04'09" (+00'12") | 400 / 10020 |
26 | | 04'07" (+00'10") | 400 / 10420 |
27 | | 04'05" (+00'08") | 400 / 10820 |
28 | | 04'00" (+00'03") | 400 / 11220 |
29 | | 02'05" | 10 / 11230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
329.32 km ASICS TARTHEREDGE2 累積 :
1567.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'08" | 00:08'11" |
3 | 04'08" | 00:12'19" |
4 | 05'43" | 00:18'02" |
5 | 04'09" | 00:22'11" |
6 | 04'06" | 00:26'17" |
7 | 04'06" | 00:30'23" |
8 | 05'39" | 00:36'02" |
9 | 04'07" | 00:40'09" |
10 | 04'06" | 00:44'15" |
11 | 04'07" | 00:48'22" |
11.2 | 03'50" | 00:49'15" |