10.5 km | 01:02:37 | 05:59/km日期: 2015-05-17 17:06 - 總爬升: 101 m - 地點: 老地方 - 天氣: 熱 - 卡路里: 584 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'09" / 06'07" / 06'28" / 05'44" / 06'15" / 06'04" / 06'00" / 05'26" / 05'45" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1001 / 1001 |
| 2 | | 06'06" (+00'41") | 990 / 1992 |
| 3 | | 06'24" (+00'59") | 1004 / 2997 |
| 4 | | 05'46" (+00'21") | 1009 / 4006 |
| 5 | | 06'13" (+00'48") | 1005 / 5011 |
| 6 | | 06'02" (+00'37") | 1002 / 6014 |
| 7 | | 06'03" (+00'38") | 991 / 7006 |
| 8 | | 05'25" | 1002 / 8008 |
| 9 | | 05'46" (+00'21") | 1010 / 9019 |
| 10 | | 06'00" (+00'35") | 1003 / 10023 |
| 11 | | 05'44" (+00'19") | 441 / 10464 |
抽完500cc.好像沒什麼感覺.閒著沒事.穿上鞋子.不小心又繞了一圈…哈哈…補一下進度好像有一些落後了。
5月累積里程 :
100.44 km 
MIzuno ８KN-388101 累積 :
4218.2 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'28" | 00:18'44" |
| 4 | 05'44" | 00:24'28" |
| 5 | 06'15" | 00:30'43" |
| 6 | 06'04" | 00:36'47" |
| 7 | 06'00" | 00:42'47" |
| 8 | 05'26" | 00:48'13" |
| 9 | 05'45" | 00:53'58" |
| 10 | 06'02" | 01:00'00" |
| 10.5 | 05'37" | 01:02'37" |
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