12.0 km | 01:03:32 | 05:17/km日期: 2021-11-17 17:49 - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'17" / 05'43" / 05'13" / 05'12" / 05'05" / 05'14" / 05'25" / 05'27" / 05'23" / 05'24" / 05'13" / 05'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 03'49" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 204.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'43" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'05" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 05'25" | 00:37'09" |
| 8 | 05'27" | 00:42'36" |
| 9 | 05'23" | 00:47'59" |
| 10 | 05'24" | 00:53'23" |
| 11 | 05'13" | 00:58'36" |
| 12 | 05'06" | 01:03'42" |
| 12.0 | 04'18" | 01:03'48" |
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