34.0 km | 03:11:33 | 05:37/km日期: 2021-11-17 21:17 - 平均心率: 153 - 卡路里: 1683 Cal - 平均步頻: 182
Pace: 05'53" / 05'29" / 05'22" / 05'24" / 05'40" / 05'55" / 05'07" / 05'36" / 05'17" / 05'20" / 05'26" / 05'35" / 05'16" / 05'27" / 05'39" / 05'25" / 05'45" / 05'17" / 05'27" / 05'27" / 08'28" / 05'29" / 05'29" / 05'25" / 05'32" / 05'39" / 05'35" / 05'38" / 05'19" / 05'30" / 06'52" / 05'37" / 05'31" / 05'28" / 38'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 306.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'40" | 00:27'48" |
| 6 | 05'55" | 00:33'43" |
| 7 | 05'07" | 00:38'50" |
| 8 | 05'36" | 00:44'26" |
| 9 | 05'17" | 00:49'43" |
| 10 | 05'20" | 00:55'03" |
| 11 | 05'26" | 01:00'29" |
| 12 | 05'35" | 01:06'04" |
| 13 | 05'16" | 01:11'20" |
| 14 | 05'27" | 01:16'47" |
| 15 | 05'39" | 01:22'26" |
| 16 | 05'25" | 01:27'51" |
| 17 | 05'45" | 01:33'36" |
| 18 | 05'17" | 01:38'53" |
| 19 | 05'27" | 01:44'20" |
| 20 | 05'27" | 01:49'47" |
| 21 | 08'28" | 01:58'15" |
| 22 | 05'29" | 02:03'44" |
| 23 | 05'29" | 02:09'13" |
| 24 | 05'25" | 02:14'38" |
| 25 | 05'32" | 02:20'10" |
| 26 | 05'39" | 02:25'49" |
| 27 | 05'35" | 02:31'24" |
| 28 | 05'38" | 02:37'02" |
| 29 | 05'19" | 02:42'21" |
| 30 | 05'30" | 02:47'51" |
| 31 | 06'52" | 02:54'43" |
| 32 | 05'37" | 03:00'20" |
| 33 | 05'31" | 03:05'51" |
| 34 | 05'28" | 03:11'19" |
| 34.0 | 35'53" | 03:11'33" |
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