9.0 km | 01:02:12 | 06:52/km日期: 2021-11-18 19:02 - 地點: 三民家商 - 平均心率: 138 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'13" / 08'30" / 06'20" / 09'11" / 07'31" / 07'59" / 07'51" / 09'52" / 06'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'42") | 424 / 424 |
| 2 | | 05'20" (+01'00") | 412 / 836 |
| 3 | | 04'58" (+00'38") | 423 / 1260 |
| 4 | | 04'41" (+00'21") | 425 / 1686 |
| 5 | | 04'41" (+00'21") | 439 / 2125 |
| 6 | | 55'48" (+51'28") | 29 / 2155 |
| 7 | | 04'36" (+00'16") | 439 / 2595 |
| 8 | | 04'58" (+00'38") | 426 / 3022 |
| 9 | | 44'04" (+39'44") | 37 / 3060 |
| 10 | | 04'33" (+00'13") | 434 / 3494 |
| 11 | | 01:05'18" (+00'58") | 26 / 3520 |
| 12 | | 04'35" (+00'15") | 431 / 3951 |
| 13 | | 53'06" (+48'46") | 31 / 3983 |
| 14 | | 04'30" (+00'10") | 430 / 4413 |
| 15 | | 47'04" (+42'44") | 35 / 4449 |
| 16 | | 04'33" (+00'13") | 426 / 4876 |
| 17 | | 47'15" (+42'55") | 35 / 4911 |
| 18 | | 04'25" (+00'05") | 425 / 5337 |
| 19 | | 58'39" (+54'19") | 28 / 5365 |
| 20 | | 04'35" (+00'15") | 430 / 5796 |
| 21 | | 46'55" (+42'35") | 23 / 5819 |
| 22 | | 01:25'34" (+21'14") | 0 / 5820 |
| 23 | | 44'12" (+39'52") | 22 / 5843 |
| 24 | | 04'34" (+00'14") | 420 / 6263 |
| 25 | | 46'22" (+42'02") | 37 / 6301 |
| 26 | | 04'34" (+00'14") | 429 / 6730 |
| 27 | | 43'01" (+38'41") | 42 / 6773 |
| 28 | | 04'30" (+00'10") | 418 / 7191 |
| 29 | | 43'59" (+39'39") | 45 / 7237 |
| 30 | | 04'20" | 421 / 7659 |
| 31 | | 06'21" (+02'01") | 1376 / 9035 |
暖身的速度 5’06”/km有點快，但是沒感覺，起跑要小心一點。跑的過程有看錶，掉速時才能拉一下，跑到後來趟數亂掉，就大約再多2圈，好險剛好達到預設目標。跑到後來很喘，腿有點拉到的感覺，但跑速難得的均勻，而且略有遞減。跑完收操3圈，伏地挺身16*2+12*2（最近都有做到），跑完真的爽啊，喘過之後身體、心情都好，自從捐血出現血紅素不足，回家就提醒自己吃紅豆湯補血，好像女生啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
86.82 km 
Brooks 腎上腺素GTS18 累積 :
828.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 08'30" | 00:13'43" |
| 3 | 06'20" | 00:20'03" |
| 4 | 09'11" | 00:29'14" |
| 5 | 07'31" | 00:36'45" |
| 6 | 07'59" | 00:44'44" |
| 7 | 07'51" | 00:52'35" |
| 8 | 09'52" | 01:02'27" |
| 9 | 06'45" | 01:09'12" |
| 9.0 | 04'43" | 01:09'22" |
留言 
展開計圈分析
