22.0 km | 02:30:01 | 06:49/km日期: 2015-05-17 09:10 - 總爬升: 266 m - 卡路里: 1198 Cal - 總步數: 23442 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'24" / 05'23" / 05'51" / 06'01" / 05'55" / 06'07" / 06'21" / 05'40" / 06'10" / 06'10" / 05'58" / 06'33" / 06'40" / 06'11" / 06'57" / 06'47" / 07'21" / 07'02" / 07'35" / 06'45" / 09'22" / 12'11" / 88'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'02") | 1002 / 1002 | 174 / 88 |
2 | | 05'24" | 1008 / 2011 | 177 / 104 |
3 | | 05'54" (+00'30") | 996 / 3007 | 176 / 95 |
4 | | 05'56" (+00'32") | 996 / 4003 | 179 / 93 |
5 | | 05'58" (+00'34") | 1004 / 5008 | 180 / 92 |
6 | | 06'04" (+00'40") | 996 / 6004 | 177 / 92 |
7 | | 06'24" (+01'00") | 1000 / 7004 | 179 / 86 |
8 | | 05'39" (+00'15") | 1000 / 8005 | 180 / 97 |
9 | | 06'12" (+00'48") | 998 / 9003 | 178 / 90 |
10 | | 06'06" (+00'42") | 1004 / 10007 | 179 / 91 |
11 | | 05'56" (+00'32") | 1002 / 11009 | 179 / 93 |
12 | | 06'34" (+01'10") | 997 / 12006 | 174 / 87 |
13 | | 06'45" (+01'21") | 993 / 13000 | 176 / 83 |
14 | | 06'11" (+00'47") | 1008 / 14008 | 176 / 91 |
15 | | 06'52" (+01'28") | 998 / 15007 | 171 / 84 |
16 | | 06'50" (+01'26") | 998 / 16005 | 174 / 83 |
17 | | 07'18" (+01'54") | 994 / 16999 | 164 / 83 |
18 | | 07'05" (+01'41") | 999 / 17999 | 170 / 82 |
19 | | 07'36" (+02'12") | 1005 / 19005 | 171 / 76 |
20 | | 06'45" (+01'21") | 999 / 20004 | 172 / 85 |
21 | | 09'45" (+04'21") | 1005 / 21009 | 91 / 111 |
22 | | 12'03" (+06'39") | 996 / 22005 | 4 / 1717 |
23 | | 36'35" (+31'11") | 5 / 22011 | 20 / 136 |
18^3跑3趟半+322階,還好今天沒像昨天那麼熱,不然一定早早就爆掉了。
5月累積里程 :
206.30 km 母子鱷魚 Y拖-002 累積 :
1531.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'23" | 00:11'47" |
3 | 05'51" | 00:17'38" |
4 | 06'01" | 00:23'39" |
5 | 05'55" | 00:29'34" |
6 | 06'07" | 00:35'41" |
7 | 06'21" | 00:42'02" |
8 | 05'40" | 00:47'42" |
9 | 06'10" | 00:53'52" |
10 | 06'10" | 01:00'02" |
11 | 05'58" | 01:06'00" |
12 | 06'33" | 01:12'33" |
13 | 06'40" | 01:19'13" |
14 | 06'11" | 01:25'24" |
15 | 06'57" | 01:32'21" |
16 | 06'47" | 01:39'08" |
17 | 07'21" | 01:46'29" |
18 | 07'02" | 01:53'31" |
19 | 07'35" | 02:01'06" |
20 | 06'45" | 02:07'51" |
21 | 09'22" | 02:17'13" |
22 | 12'11" | 02:29'24" |
22.0 | 88'05" | 02:30'01" |