21.0 km | 02:39:39 | 07:35/km日期: 2021-11-21 06:03 - 總爬升: 418 m - 平均心率: 134 - 卡路里: 1178 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'37" / 05'54" / 07'01" / 08'04" / 07'35" / 08'09" / 08'00" / 07'21" / 09'12" / 05'55" / 06'13" / 09'06" / 05'20" / 05'26" / 08'43" / 06'40" / 09'45" / 08'24" / 10'00" / 11'02" / 04'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'08") | 1000 / 1000 |
| 2 | | 05'53" (+01'09") | 1000 / 2000 |
| 3 | | 07'00" (+02'16") | 1000 / 3000 |
| 4 | | 08'04" (+03'20") | 1000 / 4000 |
| 5 | | 07'35" (+02'51") | 1000 / 5000 |
| 6 | | 08'08" (+03'24") | 1000 / 6000 |
| 7 | | 07'59" (+03'15") | 1000 / 7000 |
| 8 | | 07'21" (+02'37") | 1000 / 8000 |
| 9 | | 09'11" (+04'27") | 1000 / 9000 |
| 10 | | 05'55" (+01'11") | 1000 / 10000 |
| 11 | | 06'12" (+01'28") | 1000 / 11000 |
| 12 | | 09'06" (+04'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'36") | 1000 / 13000 |
| 14 | | 05'25" (+00'41") | 1000 / 14000 |
| 15 | | 08'42" (+03'58") | 1000 / 15000 |
| 16 | | 06'40" (+01'56") | 1000 / 16000 |
| 17 | | 09'44" (+05'00") | 1000 / 17000 |
| 18 | | 08'23" (+03'39") | 1000 / 18000 |
| 19 | | 10'00" (+05'16") | 1000 / 19000 |
| 20 | | 11'02" (+06'18") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 05'11" (+00'27") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 110.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'54" | 00:12'31" |
| 3 | 07'01" | 00:19'32" |
| 4 | 08'04" | 00:27'36" |
| 5 | 07'35" | 00:35'11" |
| 6 | 08'09" | 00:43'20" |
| 7 | 08'00" | 00:51'20" |
| 8 | 07'21" | 00:58'41" |
| 9 | 09'12" | 01:07'53" |
| 10 | 05'55" | 01:13'48" |
| 11 | 06'13" | 01:20'01" |
| 12 | 09'06" | 01:29'07" |
| 13 | 05'20" | 01:34'27" |
| 14 | 05'26" | 01:39'53" |
| 15 | 08'43" | 01:48'36" |
| 16 | 06'40" | 01:55'16" |
| 17 | 09'45" | 02:05'01" |
| 18 | 08'24" | 02:13'25" |
| 19 | 10'00" | 02:23'25" |
| 20 | 11'02" | 02:34'27" |
| 21 | 04'45" | 02:39'12" |
| 21.0 | 05'20" | 02:39'24" |
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