42.9 km | 04:58:27 | 06:57/km日期: 2021-11-21 06:29 - 平均心率: 159 - 卡路里: 2116 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 10'11" / 02'59" / 05'55" / 06'19" / 05'57" / 06'00" / 06'08" / 06'11" / 06'09" / 06'29" / 06'11" / 06'26" / 06'45" / 06'39" / 07'29" / 06'51" / 07'06" / 06'53" / 06'42" / 08'56" / 06'45" / 07'08" / 07'14" / 07'07" / 06'47" / 07'30" / 07'01" / 07'20" / 07'01" / 07'21" / 07'24" / 07'04" / 07'31" / 07'13" / 07'29" / 08'47" / 07'09" / 06'51" / 07'30" / 06'45" / 06'51" / 08'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'45" (+00'51") | 1000 / 13000 |
| 14 | | 06'38" (+00'44") | 1000 / 14000 |
| 15 | | 07'29" (+01'35") | 1000 / 15000 |
| 16 | | 06'50" (+00'56") | 1000 / 16000 |
| 17 | | 07'06" (+01'12") | 1000 / 17000 |
| 18 | | 06'52" (+00'58") | 1000 / 18000 |
| 19 | | 06'42" (+00'48") | 1000 / 19000 |
| 20 | | 08'55" (+03'01") | 1000 / 20000 |
| 21 | | 06'45" (+00'51") | 1000 / 21000 |
| 22 | | 07'07" (+01'13") | 1000 / 22000 |
| 23 | | 07'14" (+01'20") | 1000 / 23000 |
| 24 | | 07'06" (+01'12") | 1000 / 24000 |
| 25 | | 06'47" (+00'53") | 1000 / 25000 |
| 26 | | 07'29" (+01'35") | 1000 / 26000 |
| 27 | | 07'01" (+01'07") | 1000 / 27000 |
| 28 | | 07'19" (+01'25") | 1000 / 28000 |
| 29 | | 07'01" (+01'07") | 1000 / 29000 |
| 30 | | 07'20" (+01'26") | 1000 / 30000 |
| 31 | | 07'24" (+01'30") | 1000 / 31000 |
| 32 | | 07'03" (+01'09") | 1000 / 32000 |
| 33 | | 07'31" (+01'37") | 1000 / 33000 |
| 34 | | 07'12" (+01'18") | 1000 / 34000 |
| 35 | | 07'29" (+01'35") | 1000 / 35000 |
| 36 | | 08'46" (+02'52") | 1000 / 36000 |
| 37 | | 07'08" (+01'14") | 1000 / 37000 |
| 38 | | 06'51" (+00'57") | 1000 / 38000 |
| 39 | | 07'30" (+01'36") | 1000 / 39000 |
| 40 | | 06'44" (+00'50") | 1000 / 40000 |
| 41 | | 06'50" (+00'56") | 1000 / 41000 |
| 42 | | 06'26" (+00'32") | 1000 / 42000 |
| 43 | | 08'41" (+02'47") | 911 / 42911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 02'59" | 00:13'10" |
| 3 | 05'55" | 00:19'05" |
| 4 | 06'19" | 00:25'24" |
| 5 | 05'57" | 00:31'21" |
| 6 | 06'00" | 00:37'21" |
| 7 | 06'08" | 00:43'29" |
| 8 | 06'11" | 00:49'40" |
| 9 | 06'09" | 00:55'49" |
| 10 | 06'29" | 01:02'18" |
| 11 | 06'11" | 01:08'29" |
| 12 | 06'26" | 01:14'55" |
| 13 | 06'45" | 01:21'40" |
| 14 | 06'39" | 01:28'19" |
| 15 | 07'29" | 01:35'48" |
| 16 | 06'51" | 01:42'39" |
| 17 | 07'06" | 01:49'45" |
| 18 | 06'53" | 01:56'38" |
| 19 | 06'42" | 02:03'20" |
| 20 | 08'56" | 02:12'16" |
| 21 | 06'45" | 02:19'01" |
| 22 | 07'08" | 02:26'09" |
| 23 | 07'14" | 02:33'23" |
| 24 | 07'07" | 02:40'30" |
| 25 | 06'47" | 02:47'17" |
| 26 | 07'30" | 02:54'47" |
| 27 | 07'01" | 03:01'48" |
| 28 | 07'20" | 03:09'08" |
| 29 | 07'01" | 03:16'09" |
| 30 | 07'21" | 03:23'30" |
| 31 | 07'24" | 03:30'54" |
| 32 | 07'04" | 03:37'58" |
| 33 | 07'31" | 03:45'29" |
| 34 | 07'13" | 03:52'42" |
| 35 | 07'29" | 04:00'11" |
| 36 | 08'47" | 04:08'58" |
| 37 | 07'09" | 04:16'07" |
| 38 | 06'51" | 04:22'58" |
| 39 | 07'30" | 04:30'28" |
| 40 | 06'45" | 04:37'13" |
| 41 | 06'51" | 04:44'04" |
| 42 | 08'31" | 04:52'35" |
| 42.9 | 06'23" | 04:58'25" |
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