10.3 km | 01:02:29 | 06:02/km日期: 2021-11-18 17:00 - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 06'11" / 05'55" / 05'57" / 06'06" / 06'06" / 06'14" / 05'56" / 05'44" / 05'37" / 05'56" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 08'23" (+02'47") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
208.56 km 
Mizuno Wave Rider 19 4E(黃藍) 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 06'06" | 00:24'09" |
| 5 | 06'06" | 00:30'15" |
| 6 | 06'14" | 00:36'29" |
| 7 | 05'56" | 00:42'25" |
| 8 | 05'44" | 00:48'09" |
| 9 | 05'37" | 00:53'46" |
| 10 | 05'56" | 00:59'42" |
| 10.3 | 08'23" | 01:02'29" |
展開計圈分析
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