15.3 km | 01:50:23 | 07:12/km日期: 2021-11-19 17:10 - 平均心率: 128 - 卡路里: 826 Cal - 總步數: 20412 - 平均步頻: 184 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 73%
Pace: 11'27" / 07'37" / 06'32" / 06'29" / 06'28" / 06'45" / 08'02" / 06'56" / 06'48" / 06'41" / 06'41" / 06'38" / 06'41" / 06'42" / 07'19" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'25" (+05'22") | 1007 / 1007 | 232 / 37 |
| 2 | | 07'31" (+01'28") | 1004 / 2011 | 201 / 66 |
| 3 | | 06'30" (+00'27") | 1003 / 3015 | 175 / 87 |
| 4 | | 06'29" (+00'26") | 1006 / 4022 | 177 / 86 |
| 5 | | 06'15" (+00'12") | 338 / 4360 | 176 / 90 |
| 6 | | 06'35" (+00'32") | 1005 / 5365 | 174 / 86 |
| 7 | | 06'03" | 33 / 5398 | 180 / 91 |
| 8 | | 08'09" (+02'06") | 1007 / 6406 | 172 / 70 |
| 9 | | 06'33" (+00'30") | 1008 / 7415 | 176 / 86 |
| 10 | | 06'55" (+00'52") | 1008 / 8423 | 174 / 82 |
| 11 | | 06'35" (+00'32") | 1005 / 9429 | 174 / 86 |
| 12 | | 06'49" (+00'46") | 642 / 10071 | 179 / 81 |
| 13 | | 06'37" (+00'34") | 1003 / 11074 | 177 / 85 |
| 14 | | 06'36" (+00'33") | 1003 / 12078 | 175 / 86 |
| 15 | | 06'40" (+00'37") | 1001 / 13079 | 176 / 84 |
| 16 | | 06'41" (+00'38") | 1005 / 14085 | 176 / 84 |
| 17 | | 07'16" (+01'13") | 1004 / 15090 | 180 / 76 |
| 18 | | 08'32" (+02'29") | 286 / 15377 | 230 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 310.85 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 07'37" | 00:19'04" |
| 3 | 06'32" | 00:25'36" |
| 4 | 06'29" | 00:32'05" |
| 5 | 06'28" | 00:38'33" |
| 6 | 06'45" | 00:45'18" |
| 7 | 08'02" | 00:53'20" |
| 8 | 06'56" | 01:00'16" |
| 9 | 06'48" | 01:07'04" |
| 10 | 06'41" | 01:13'45" |
| 11 | 06'41" | 01:20'26" |
| 12 | 06'38" | 01:27'04" |
| 13 | 06'41" | 01:33'45" |
| 14 | 06'42" | 01:40'27" |
| 15 | 07'19" | 01:47'46" |
| 15.3 | 08'41" | 01:50'23" |
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