11.0 km | 01:01:54 | 05:37/km日期: 2021-11-18 20:52 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 05'49" / 05'32" / 05'34" / 05'33" / 05'45" / 05'37" / 05'35" / 05'40" / 05'40" / 05'37" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'33" | 00:22'28" |
| 5 | 05'45" | 00:28'13" |
| 6 | 05'37" | 00:33'50" |
| 7 | 05'35" | 00:39'25" |
| 8 | 05'40" | 00:45'05" |
| 9 | 05'40" | 00:50'45" |
| 10 | 05'37" | 00:56'22" |
| 11 | 05'42" | 01:02'04" |
| 11.0 | 05'47" | 01:02'08" |
Rosemary Wu 說推
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