Man Boss 2021/11/21 訓練日誌

Man Boss 台南
ID 222359

33 位追隨者

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Man Boss

全馬 | 05:58:06 | 08:29/km | 第21馬

2021 新北市萬金石馬拉松（由2021/3/21延期）

官方成績
日期	2021-11-21
成績	05:58:06
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'19")

00:38'19" (+04'55")

01:20'45" (+10'56")

10 km

(01:20'45")

00:42'26" (+09'02")

15 km

(02:01'09")

00:40'24" (+07'00")

01:14'04" (+04'15")

20 km

(02:34'49")

00:33'40" (+00'16")

25 km

(03:08'13")

00:33'24"

01:09'49"

30 km

(03:44'38")

00:36'25" (+03'01")

35 km

(04:32'35")

00:47'57" (+14'33")

01:25'17" (+15'28")

40 km

(05:09'55")

00:37'20" (+03'56")

Finish

(05:58:06)

日期: 2021-11-21 06:30 - 平均心率: 151 - 卡路里: 3049 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'22"

(08'22")

08'22" (+02'37")

1000 / 1000

06'51"

(15'14")

06'51" (+01'06")

1000 / 2000

07'28"

(22'43")

07'28" (+01'43")

1000 / 3000

08'06"

(30'49")

08'06" (+02'21")

1000 / 4000

07'29"

(38'19")

07'29" (+01'44")

1000 / 5000

展開計圈分析

07'55"

(46'14")

07'55" (+02'10")

1000 / 6000

08'01"

(54'16")

08'01" (+02'16")

1000 / 7000

09'20"

(01:03'37")

09'20" (+03'35")

1000 / 8000

08'46"

(01:12'24")

08'46" (+03'01")

1000 / 9000

08'20"

(01:20'44")

08'20" (+02'35")

1000 / 10000

07'58"

(01:28'43")

07'58" (+02'13")

1000 / 11000

08'11"

(01:36'54")

08'11" (+02'26")

1000 / 12000

08'04"

(01:44'58")

08'04" (+02'19")

1000 / 13000

08'00"

(01:52'59")

08'00" (+02'15")

1000 / 14000

08'10"

(02:01'09")

08'10" (+02'25")

1000 / 15000

05'48"

(02:06'57")

05'48" (+00'03")

1000 / 16000

06'03"

(02:13'01")

06'03" (+00'18")

1000 / 17000

06'12"

(02:19'14")

06'12" (+00'27")

1000 / 18000

07'19"

(02:26'34")

07'19" (+01'34")

1000 / 19000

08'14"

(02:34'48")

08'14" (+02'29")

1000 / 20000

06'54"

(02:41'43")

06'54" (+01'09")

1000 / 21000

06'36"

(02:48'19")

06'36" (+00'51")

1000 / 22000

07'50"

(02:56'09")

07'50" (+02'05")

1000 / 23000

05'45"

(03:01'55")

05'45"

1000 / 24000

06'17"

(03:08'12")

06'17" (+00'32")

1000 / 25000

07'06"

(03:15'19")

07'06" (+01'21")

1000 / 26000

07'09"

(03:22'28")

07'09" (+01'24")

1000 / 27000

07'00"

(03:29'29")

07'00" (+01'15")

1000 / 28000

07'56"

(03:37'25")

07'56" (+02'11")

1000 / 29000

07'13"

(03:44'38")

07'13" (+01'28")

1000 / 30000

07'36"

(03:52'15")

07'36" (+01'51")

1000 / 31000

09'14"

(04:01'29")

09'14" (+03'29")

1000 / 32000

09'47"

(04:11'16")

09'47" (+04'02")

1000 / 33000

10'27"

(04:21'43")

10'27" (+04'42")

1000 / 34000

10'51"

(04:32'35")

10'51" (+05'06")

1000 / 35000

06'42"

(04:39'17")

06'42" (+00'57")

1000 / 36000

07'42"

(04:47'00")

07'42" (+01'57")

1000 / 37000

07'54"

(04:54'54")

07'54" (+02'09")

1000 / 38000

07'11"

(05:02'05")

07'11" (+01'26")

1000 / 39000

07'50"

(05:09'55")

07'50" (+02'05")

1000 / 40000

08'47"

(05:18'43")

08'47" (+03'02")

1000 / 41000

08'36"

(05:27'19")

08'36" (+02'51")

1000 / 42000

08'20"

(05:35'40")

08'20" (+02'35")

1000 / 43000

07'38"

(05:43'19")

07'38" (+01'53")

1000 / 44000

08'27"

(05:51'46")

08'27" (+02'42")

1000 / 45000

賽前宣言: 無傷完賽

賽後評分: 🤣🤪😁😝
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

11月累積里程 : 223.89 km

Mizuno 美津濃 Wave Emperor 2 (皇速2) 累積 : 109.4 km

TCX 2.0 上傳 | 3 years ago

午男, ChiaHung Yuan 和其他 1 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'38"	00:12'38"
2	02'37"	00:15'15"
3	07'29"	00:22'44"
4	08'06"	00:30'50"
5	07'29"	00:38'19"
6	07'56"	00:46'15"
7	08'01"	00:54'16"
8	09'21"	01:03'37"
9	08'47"	01:12'24"
10	08'21"	01:20'45"
11	07'58"	01:28'43"
12	08'11"	01:36'54"
13	08'04"	01:44'58"
14	08'01"	01:52'59"
15	08'10"	02:01'09"
16	05'49"	02:06'58"
17	06'03"	02:13'01"
18	06'13"	02:19'14"
19	07'20"	02:26'34"
20	08'15"	02:34'49"
21	06'54"	02:41'43"
22	06'37"	02:48'20"
23	07'50"	02:56'10"
24	05'45"	03:01'55"
25	06'18"	03:08'13"
26	07'06"	03:15'19"
27	07'09"	03:22'28"
28	07'01"	03:29'29"
29	07'56"	03:37'25"
30	07'13"	03:44'38"
31	07'37"	03:52'15"
32	09'14"	04:01'29"
33	09'48"	04:11'17"
34	10'27"	04:21'44"
35	10'51"	04:32'35"
36	06'43"	04:39'18"
37	07'42"	04:47'00"
38	07'54"	04:54'54"
39	07'11"	05:02'05"
40	07'50"	05:09'55"
41	08'48"	05:18'43"
42	08'36"	05:27'19"
43	08'21"	05:35'40"
44	07'39"	05:43'19"
45	12'30"	05:55'49"
45.8	02'50"	05:58'06"