42.2 km | 05:12:50 | 07:24/km日期: 2021-11-21 05:25 - 總爬升: 356 m - 地點: 月影潭心 - 卡路里: 1975 Cal - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 07'17" / 07'15" / 07'00" / 07'08" / 07'33" / 06'49" / 06'46" / 06'40" / 06'33" / 06'39" / 06'41" / 06'48" / 07'01" / 07'09" / 09'28" / 07'17" / 07'30" / 07'22" / 06'57" / 06'43" / 06'22" / 06'55" / 06'44" / 06'57" / 07'11" / 09'10" / 07'29" / 07'26" / 07'19" / 08'03" / 08'50" / 07'14" / 08'06" / 12'02" / 06'31" / 10'23" / 06'10" / 06'52" / 06'10" / 06'38" / 09'04" / 07'12" / 06'54" /
11月累積里程 :
313.12 km 亞瑟士 疑似虎走 累積 :
1082.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'15" | 00:14'32" |
3 | 07'00" | 00:21'32" |
4 | 07'08" | 00:28'40" |
5 | 07'33" | 00:36'13" |
6 | 06'49" | 00:43'02" |
7 | 06'46" | 00:49'48" |
8 | 06'40" | 00:56'28" |
9 | 06'33" | 01:03'01" |
10 | 06'39" | 01:09'40" |
11 | 06'41" | 01:16'21" |
12 | 06'48" | 01:23'09" |
13 | 07'01" | 01:30'10" |
14 | 07'09" | 01:37'19" |
15 | 09'28" | 01:46'47" |
16 | 07'17" | 01:54'04" |
17 | 07'30" | 02:01'34" |
18 | 07'22" | 02:08'56" |
19 | 06'57" | 02:15'53" |
20 | 06'43" | 02:22'36" |
21 | 06'22" | 02:28'58" |
22 | 06'55" | 02:35'53" |
23 | 06'44" | 02:42'37" |
24 | 06'57" | 02:49'34" |
25 | 07'11" | 02:56'45" |
26 | 09'10" | 03:05'55" |
27 | 07'29" | 03:13'24" |
28 | 07'26" | 03:20'50" |
29 | 07'19" | 03:28'09" |
30 | 08'03" | 03:36'12" |
31 | 08'50" | 03:45'02" |
32 | 07'14" | 03:52'16" |
33 | 08'06" | 04:00'22" |
34 | 12'02" | 04:12'24" |
35 | 06'31" | 04:18'55" |
36 | 10'23" | 04:29'18" |
37 | 06'10" | 04:35'28" |
38 | 06'52" | 04:42'20" |
39 | 06'10" | 04:48'30" |
40 | 06'38" | 04:55'08" |
41 | 09'04" | 05:04'12" |
42 | 07'12" | 05:11'24" |
42.2 | 06'58" | 05:12'51" |