18.0 km | 02:02:19 | 06:47/km日期: 2021-11-20 05:37 - 平均心率: 154 - 卡路里: 1409 Cal - 平均步頻: 180
Pace: 09'17" / 06'29" / 06'24" / 06'31" / 09'03" / 06'18" / 05'56" / 06'13" / 06'05" / 07'14" / 06'14" / 06'17" / 06'00" / 06'52" / 07'49" / 05'48" / 08'36" / 07'17" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'43") | 1000 / 4000 |
| 5 | | 09'03" (+03'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 07'14" (+01'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 06'51" (+01'04") | 1000 / 14000 |
| 15 | | 07'49" (+02'02") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 08'36" (+02'49") | 1000 / 17000 |
| 18 | | 07'16" (+01'29") | 1000 / 18000 |
| 19 | | 13'04" (+07'17") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 189.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'29" | 00:15'46" |
| 3 | 06'24" | 00:22'10" |
| 4 | 06'31" | 00:28'41" |
| 5 | 09'03" | 00:37'44" |
| 6 | 06'18" | 00:44'02" |
| 7 | 05'56" | 00:49'58" |
| 8 | 06'13" | 00:56'11" |
| 9 | 06'05" | 01:02'16" |
| 10 | 07'14" | 01:09'30" |
| 11 | 06'14" | 01:15'44" |
| 12 | 06'17" | 01:22'01" |
| 13 | 06'00" | 01:28'01" |
| 14 | 06'52" | 01:34'53" |
| 15 | 07'49" | 01:42'42" |
| 16 | 05'48" | 01:48'30" |
| 17 | 08'36" | 01:57'06" |
| 18 | 07'17" | 02:04'23" |
| 18.0 | 13'00" | 02:04'38" |
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