21.5 km | 02:00:37 | 05:36/km日期: 2021-11-20 06:13 - 平均心率: 155 - 卡路里: 1591 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'46" / 05'39" / 05'27" / 05'05" / 04'59" / 04'57" / 05'02" / 07'36" / 05'20" / 19'29" / 05'48" / 05'36" / 05'31" / 05'46" / 19'00" / 09'30" / 05'53" / 05'46" / 06'53" / 10'30" / 25'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+04'19") | 215 / 215 |
| 2 | | 06'10" (+01'12") | 1000 / 1215 |
| 3 | | 05'36" (+00'38") | 1000 / 2215 |
| 4 | | 05'20" (+00'22") | 1000 / 3215 |
| 5 | | 05'02" (+00'04") | 1000 / 4215 |
| 6 | | 04'58" | 1000 / 5215 |
| 7 | | 05'01" (+00'03") | 1000 / 6215 |
| 8 | | 05'00" (+00'02") | 1000 / 7215 |
| 9 | | 05'07" (+00'09") | 1000 / 8215 |
| 10 | | 05'22" (+00'24") | 1000 / 9215 |
| 11 | | 05'34" (+00'36") | 1000 / 10215 |
| 12 | | 05'47" (+00'49") | 1000 / 11215 |
| 13 | | 05'33" (+00'35") | 1000 / 12215 |
| 14 | | 05'31" (+00'33") | 1000 / 13215 |
| 15 | | 05'41" (+00'43") | 1000 / 14215 |
| 16 | | 05'54" (+00'56") | 1000 / 15215 |
| 17 | | 05'57" (+00'59") | 1000 / 16215 |
| 18 | | 05'47" (+00'49") | 1000 / 17215 |
| 19 | | 05'45" (+00'47") | 699 / 17914 |
| 20 | | 07'32" (+02'34") | 265 / 18179 |
| 21 | | 06'21" (+01'23") | 1000 / 19179 |
| 22 | | 05'22" (+00'24") | 1000 / 20179 |
| 23 | | 05'40" (+00'42") | 1000 / 21179 |
| 24 | | 05'21" (+00'23") | 324 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'39" | 00:12'25" |
| 3 | 05'27" | 00:17'52" |
| 4 | 05'05" | 00:22'57" |
| 5 | 04'59" | 00:27'56" |
| 6 | 04'57" | 00:32'53" |
| 7 | 05'02" | 00:37'55" |
| 8 | 07'36" | 00:45'31" |
| 9 | 05'20" | 00:50'51" |
| 10 | 19'29" | 01:10'20" |
| 11 | 05'48" | 01:16'08" |
| 12 | 05'36" | 01:21'44" |
| 13 | 05'31" | 01:27'15" |
| 14 | 05'46" | 01:33'01" |
| 15 | 19'00" | 01:52'01" |
| 16 | 09'30" | 02:01'31" |
| 17 | 05'53" | 02:07'24" |
| 18 | 05'46" | 02:13'10" |
| 19 | 06'53" | 02:20'03" |
| 20 | 10'30" | 02:30'33" |
| 21 | 25'01" | 02:55'34" |
| 21.5 | 05'21" | 02:58'16" |
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