15.4 km | 01:19:45 | 05:10/km日期: 2015-05-19 17:13 - 平均心率: 162 - 卡路里: 972 Cal - 溫度: 31°C - 濕度: 65%
Pace: 04'44" / 04'32" / 04'44" / 04'44" / 04'48" / 04'56" / 05'04" / 05'44" / 05'28" / 06'16" / 05'04" / 04'56" / 05'00" / 05'32" / 05'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1012 / 1012 |
| 2 | | 04'39" | 988 / 2001 |
| 3 | | 04'44" (+00'05") | 999 / 3000 |
| 4 | | 04'41" (+00'02") | 1008 / 4008 |
| 5 | | 04'49" (+00'10") | 998 / 5006 |
| 6 | | 04'56" (+00'17") | 998 / 6004 |
| 7 | | 05'05" (+00'26") | 1000 / 7004 |
| 8 | | 05'45" (+01'06") | 993 / 7997 |
| 9 | | 05'30" (+00'51") | 1006 / 9003 |
| 10 | | 06'15" (+01'36") | 993 / 9996 |
| 11 | | 05'04" (+00'25") | 1012 / 11008 |
| 12 | | 04'56" (+00'17") | 994 / 12002 |
| 13 | | 05'01" (+00'22") | 995 / 12997 |
| 14 | | 05'32" (+00'53") | 1000 / 13997 |
| 15 | | 05'18" (+00'39") | 996 / 14993 |
| 16 | | 06'36" (+01'57") | 401 / 15394 |
天氣開始悶了~起跑心跳就偏高~
要開始調整平常練習的配速了~
要不根本跑不了長距離~
原本到10KM想要慢慢收操回家~
突然發現倒垃圾時間來不及~
只好認命點跑>"<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 173.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'32" | 00:09'16" |
| 3 | 04'44" | 00:14'00" |
| 4 | 04'44" | 00:18'44" |
| 5 | 04'48" | 00:23'32" |
| 6 | 04'56" | 00:28'28" |
| 7 | 05'04" | 00:33'32" |
| 8 | 05'44" | 00:39'16" |
| 9 | 05'28" | 00:44'44" |
| 10 | 06'16" | 00:51'00" |
| 11 | 05'04" | 00:56'04" |
| 12 | 04'56" | 01:01'00" |
| 13 | 05'00" | 01:06'00" |
| 14 | 05'32" | 01:11'32" |
| 15 | 05'16" | 01:16'48" |
| 15.4 | 06'56" | 01:19'32" |
展開計圈分析
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