21.1 km | 02:27:20 | 06:58/km日期: 2021-11-21 06:01 - 總爬升: 383 m - 平均心率: 134 - 卡路里: 1312 Cal - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 07'55" / 07'10" / 06'43" / 06'48" / 06'37" / 09'14" / 08'58" / 08'35" / 05'45" / 05'44" / 06'43" / 07'08" / 05'58" / 07'03" / 06'33" / 06'39" / 08'49" / 06'23" / 05'08" / 07'45" / 05'01" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
301.45 km 
蚵技神速y拖-淺黃 母子鱷魚 累積 :
368.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'10" | 00:15'05" |
| 3 | 06'43" | 00:21'48" |
| 4 | 06'48" | 00:28'36" |
| 5 | 06'37" | 00:35'13" |
| 6 | 09'14" | 00:44'27" |
| 7 | 08'58" | 00:53'25" |
| 8 | 08'35" | 01:02'00" |
| 9 | 05'45" | 01:07'45" |
| 10 | 05'44" | 01:13'29" |
| 11 | 06'43" | 01:20'12" |
| 12 | 07'08" | 01:27'20" |
| 13 | 05'58" | 01:33'18" |
| 14 | 07'03" | 01:40'21" |
| 15 | 06'33" | 01:46'54" |
| 16 | 06'39" | 01:53'33" |
| 17 | 08'49" | 02:02'22" |
| 18 | 06'23" | 02:08'45" |
| 19 | 05'08" | 02:13'53" |
| 20 | 07'45" | 02:21'38" |
| 21 | 05'01" | 02:26'39" |
| 21.1 | 05'11" | 02:27'20" |
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