10.7 km | 00:52:08 | 04:52/km日期: 2021-11-24 18:54 - 平均心率: 173 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'54" / 04'45" / 04'32" / 04'39" / 04'28" / 04'28" / 04'26" / 07'18" / 04'40" / 05'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'28") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" (+00'02") | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 05'49" (+01'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'35") | 1000 / 10000 |
| 11 | | 04'51" (+00'26") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'45" | 00:10'39" |
| 3 | 04'32" | 00:15'11" |
| 4 | 04'39" | 00:19'50" |
| 5 | 04'28" | 00:24'18" |
| 6 | 04'28" | 00:28'46" |
| 7 | 04'26" | 00:33'12" |
| 8 | 07'18" | 00:40'30" |
| 9 | 04'40" | 00:45'10" |
| 10 | 05'01" | 00:50'11" |
| 10.7 | 06'00" | 00:54'26" |
展開計圈分析
留言 
