30.2 km | 02:59:53 | 05:57/km日期: 2021-11-27 06:53 - 平均心率: 166 - 卡路里: 1668 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'02" / 06'04" / 06'06" / 05'55" / 06'04" / 06'22" / 06'11" / 06'02" / 06'08" / 05'47" / 05'53" / 05'53" / 06'14" / 06'16" / 06'13" / 05'51" / 05'53" / 06'02" / 05'40" / 05'49" / 05'45" / 05'41" / 05'43" / 05'48" / 05'48" / 05'52" / 06'03" / 05'57" / 05'41" / 05'57" / 06'45" /
Hoān-sè sī chêng nn̄g lé-pài cháu khah kín, chit pái to̍h cháu sió-khóa-á bān, kha-chhng kha-thúi mā ē thiám.
Koh lâi ê hùn-liān, sin-thé chōng-hóng ài khah chù-ì.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
114.67 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 06'04" | 00:30'11" |
| 6 | 06'22" | 00:36'33" |
| 7 | 06'11" | 00:42'44" |
| 8 | 06'02" | 00:48'46" |
| 9 | 06'08" | 00:54'54" |
| 10 | 05'47" | 01:00'41" |
| 11 | 05'53" | 01:06'34" |
| 12 | 05'53" | 01:12'27" |
| 13 | 06'14" | 01:18'41" |
| 14 | 06'16" | 01:24'57" |
| 15 | 06'13" | 01:31'10" |
| 16 | 05'51" | 01:37'01" |
| 17 | 05'53" | 01:42'54" |
| 18 | 06'02" | 01:48'56" |
| 19 | 05'40" | 01:54'36" |
| 20 | 05'49" | 02:00'25" |
| 21 | 05'45" | 02:06'10" |
| 22 | 05'41" | 02:11'51" |
| 23 | 05'43" | 02:17'34" |
| 24 | 05'48" | 02:23'22" |
| 25 | 05'48" | 02:29'10" |
| 26 | 05'52" | 02:35'02" |
| 27 | 06'03" | 02:41'05" |
| 28 | 05'57" | 02:47'02" |
| 29 | 05'41" | 02:52'43" |
| 30 | 05'57" | 02:58'40" |
| 30.2 | 06'36" | 02:59'53" |
留言 
