10.4 km | 00:58:36 | 05:37/km日期: 2015-05-21 19:47 - 卡路里: 567 Cal - 總步數: 9400 - 平均步頻: 160 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'44" / 05'23" / 04'47" / 04'59" / 05'24" / 05'16" / 05'24" / 05'30" / 05'35" / 05'35" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'32") | 406 / 406 | 167 / 99 |
| 2 | | 05'32" (+01'03") | 393 / 800 | 169 / 106 |
| 3 | | 05'21" (+00'52") | 407 / 1207 | 171 / 108 |
| 4 | | 05'20" (+00'51") | 393 / 1601 | 171 / 109 |
| 5 | | 05'25" (+00'56") | 405 / 2006 | 172 / 106 |
| 6 | | 04'29" | 393 / 2399 | 175 / 126 |
| 7 | | 04'36" (+00'07") | 401 / 2801 | 177 / 122 |
| 8 | | 05'51" (+01'22") | 407 / 3208 | 171 / 99 |
| 9 | | 04'41" (+00'12") | 401 / 3609 | 179 / 118 |
| 10 | | 04'47" (+00'18") | 392 / 4002 | 178 / 116 |
| 11 | | 06'10" (+01'41") | 407 / 4409 | 172 / 93 |
| 12 | | 04'55" (+00'26") | 398 / 4808 | 176 / 114 |
| 13 | | 04'51" (+00'22") | 398 / 5206 | 176 / 116 |
| 14 | | 05'55" (+01'26") | 399 / 5605 | 173 / 97 |
| 15 | | 04'50" (+00'21") | 398 / 6004 | 174 / 117 |
| 16 | | 04'54" (+00'25") | 404 / 6408 | 177 / 114 |
| 17 | | 06'13" (+01'44") | 396 / 6804 | 171 / 93 |
| 18 | | 04'44" (+00'15") | 403 / 7208 | 178 / 118 |
| 19 | | 05'03" (+00'34") | 392 / 7601 | 177 / 111 |
| 20 | | 06'20" (+01'51") | 404 / 8005 | 171 / 91 |
| 21 | | 05'26" (+00'57") | 401 / 8406 | 176 / 104 |
| 22 | | 05'38" (+01'09") | 401 / 8808 | 176 / 100 |
| 23 | | 05'38" (+01'09") | 402 / 9210 | 176 / 100 |
| 24 | | 05'31" (+01'02") | 395 / 9605 | 175 / 102 |
| 25 | | 05'40" (+01'11") | 400 / 10005 | 175 / 100 |
| 26 | | 11'59" (+07'30") | 400 / 10406 | 7 / 1111 |
| 27 | | 26'21" (+21'52") | 8 / 10414 | 0 / 0 |
試一下間歇跑，果然到後面間跟歇沒什麼差別，腳比以前好很多了，跑起來就比較不會卡卡的。
5月累積里程 :
206.30 km 
母子鱷魚 Y拖-002 累積 :
1531.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 04'47" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 05'24" | 00:26'17" |
| 6 | 05'16" | 00:31'33" |
| 7 | 05'24" | 00:36'57" |
| 8 | 05'30" | 00:42'27" |
| 9 | 05'35" | 00:48'02" |
| 10 | 05'35" | 00:53'37" |
| 10.4 | 12'13" | 00:58'36" |
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