21.1 km | 01:59:58 | 05:41/km日期: 2021-11-27 08:10 - 總爬升: 264 m - 卡路里: 1411 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 00'56" / 05'45" / 05'39" / 05'41" / 05'40" / 05'31" / 05'35" / 05'38" / 05'36" / 05'50" / 05'38" / 05'35" / 05'41" / 05'32" / 05'38" / 05'50" / 05'39" / 05'50" / 05'28" / 05'28" / 05'37" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 05'49" (+00'22") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'28" (+00'01") | 1000 / 20000 |
| 21 | | 05'36" (+00'09") | 1000 / 21000 |
| 22 | | 07'08" (+01'41") | 85 / 21085 |
11月累積里程 : 108.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'56" | 00:00'56" |
| 2 | 05'45" | 00:06'41" |
| 3 | 05'39" | 00:12'20" |
| 4 | 05'41" | 00:18'01" |
| 5 | 05'40" | 00:23'41" |
| 6 | 05'31" | 00:29'12" |
| 7 | 05'35" | 00:34'47" |
| 8 | 05'38" | 00:40'25" |
| 9 | 05'36" | 00:46'01" |
| 10 | 05'50" | 00:51'51" |
| 11 | 05'38" | 00:57'29" |
| 12 | 05'35" | 01:03'04" |
| 13 | 05'41" | 01:08'45" |
| 14 | 05'32" | 01:14'17" |
| 15 | 05'38" | 01:19'55" |
| 16 | 05'50" | 01:25'45" |
| 17 | 05'39" | 01:31'24" |
| 18 | 05'50" | 01:37'14" |
| 19 | 05'28" | 01:42'42" |
| 20 | 05'28" | 01:48'10" |
| 21 | 05'37" | 01:53'47" |
| 21.1 | 07'14" | 01:54'24" |
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