9.6 km | 00:49:14 | 05:08/km日期: 2021-11-23 17:52 - 平均心率: 157 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 06'37" / 08'14" / 05'02" / 04'37" / 04'43" / 04'57" / 04'23" / 05'10" / 04'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'20") | 1000 / 1000 |
| 2 | | 06'33" (+03'16") | 629 / 1629 |
| 3 | | 03'19" (+00'02") | 301 / 1930 |
| 4 | | 06'01" (+02'44") | 332 / 2262 |
| 5 | | 03'22" (+00'05") | 296 / 2559 |
| 6 | | 05'54" (+02'37") | 338 / 2897 |
| 7 | | 03'17" | 303 / 3200 |
| 8 | | 06'11" (+02'54") | 323 / 3523 |
| 9 | | 03'18" (+00'01") | 302 / 3826 |
| 10 | | 05'50" (+02'33") | 342 / 4169 |
| 11 | | 03'18" (+00'01") | 302 / 4471 |
| 12 | | 06'12" (+02'55") | 322 / 4793 |
| 13 | | 03'21" (+00'04") | 297 / 5091 |
| 14 | | 06'01" (+02'44") | 331 / 5423 |
| 15 | | 03'20" (+00'03") | 299 / 5723 |
| 16 | | 05'59" (+02'42") | 334 / 6057 |
| 17 | | 03'22" (+00'05") | 296 / 6354 |
| 18 | | 05'54" (+02'37") | 338 / 6692 |
| 19 | | 03'25" (+00'08") | 292 / 6985 |
| 20 | | 06'05" (+02'48") | 328 / 7313 |
| 21 | | 03'21" (+00'04") | 297 / 7610 |
| 22 | | 05'55" (+02'38") | 337 / 7948 |
| 23 | | 03'21" (+00'04") | 297 / 8246 |
| 24 | | 06'07" (+02'50") | 326 / 8572 |
| 25 | | 03'21" (+00'04") | 297 / 8870 |
| 26 | | 06'25" (+03'08") | 701 / 9571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'14" | 00:14'51" |
| 3 | 05'02" | 00:19'53" |
| 4 | 04'37" | 00:24'30" |
| 5 | 04'43" | 00:29'13" |
| 6 | 04'57" | 00:34'10" |
| 7 | 04'23" | 00:38'33" |
| 8 | 05'10" | 00:43'43" |
| 9 | 04'37" | 00:48'20" |
| 9.6 | 06'26" | 00:52'01" |
Rosemary Wu 說推
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