10.1 km | 00:48:26 | 04:48/km日期: 2015-05-25 17:32 - 地點: 老地方 - 天氣: 涼涼的 - 卡路里: 902 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'09" / 04'56" / 05'07" / 05'00" / 05'00" / 04'46" / 04'38" / 04'39" / 04'32" / 04'23" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'54") | 399 / 399 |
| 2 | | 05'10" (+00'57") | 396 / 795 |
| 3 | | 04'58" (+00'45") | 401 / 1197 |
| 4 | | 04'58" (+00'45") | 398 / 1595 |
| 5 | | 04'55" (+00'42") | 405 / 2000 |
| 6 | | 05'06" (+00'53") | 397 / 2398 |
| 7 | | 05'07" (+00'54") | 406 / 2805 |
| 8 | | 05'06" (+00'53") | 394 / 3200 |
| 9 | | 04'57" (+00'44") | 403 / 3603 |
| 10 | | 04'58" (+00'45") | 405 / 4009 |
| 11 | | 05'05" (+00'52") | 393 / 4402 |
| 12 | | 04'56" (+00'43") | 407 / 4809 |
| 13 | | 04'49" (+00'36") | 397 / 5207 |
| 14 | | 04'49" (+00'36") | 396 / 5604 |
| 15 | | 04'43" (+00'30") | 406 / 6010 |
| 16 | | 04'37" (+00'24") | 399 / 6410 |
| 17 | | 04'38" (+00'25") | 402 / 6813 |
| 18 | | 04'36" (+00'23") | 402 / 7215 |
| 19 | | 04'42" (+00'29") | 399 / 7615 |
| 20 | | 04'39" (+00'26") | 407 / 8022 |
| 21 | | 04'37" (+00'24") | 399 / 8421 |
| 22 | | 04'26" (+00'13") | 397 / 8819 |
| 23 | | 04'31" (+00'18") | 398 / 9217 |
| 24 | | 04'22" (+00'09") | 411 / 9629 |
| 25 | | 04'13" | 394 / 10023 |
| 26 | | 04'02" | 49 / 10073 |
月跑量好久沒破百了,今天小跑10k這個月達標沒問題了~
5月累積里程 :
120.21 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 04'46" | 00:29'58" |
| 7 | 04'38" | 00:34'36" |
| 8 | 04'39" | 00:39'15" |
| 9 | 04'32" | 00:43'47" |
| 10 | 04'23" | 00:48'10" |
| 10.1 | 03'38" | 00:48'26" |
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