13.1 km | 01:14:33 | 05:41/km日期: 2021-11-25 19:22 - 總爬升: 179 m - 平均心率: 142 - 卡路里: 948 Cal - 平均步頻: 176
Pace: 06'33" / 06'26" / 05'51" / 05'48" / 06'00" / 05'45" / 05'38" / 05'46" / 05'27" / 05'59" / 05'43" / 05'40" / 04'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'05") | 748 / 748 |
| 2 | | 05'54" (+01'19") | 1000 / 1748 |
| 3 | | 05'41" (+01'06") | 1000 / 2748 |
| 4 | | 05'54" (+01'19") | 1000 / 3748 |
| 5 | | 05'57" (+01'22") | 418 / 4166 |
| 6 | | 05'54" (+01'19") | 1000 / 5166 |
| 7 | | 05'50" (+01'15") | 1000 / 6166 |
| 8 | | 05'46" (+01'11") | 562 / 6729 |
| 9 | | 05'33" (+00'58") | 900 / 7629 |
| 10 | | 05'31" (+00'56") | 1000 / 8629 |
| 11 | | 05'28" (+00'53") | 1000 / 9629 |
| 12 | | 06'05" (+01'30") | 1000 / 10629 |
| 13 | | 05'44" (+01'09") | 1000 / 11629 |
| 14 | | 04'35" | 1000 / 12629 |
| 15 | | 04'24" | 483 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 05'51" | 00:18'50" |
| 4 | 05'48" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 05'45" | 00:36'23" |
| 7 | 05'38" | 00:42'01" |
| 8 | 05'46" | 00:47'47" |
| 9 | 05'27" | 00:53'14" |
| 10 | 05'59" | 00:59'13" |
| 11 | 05'43" | 01:04'56" |
| 12 | 05'40" | 01:10'36" |
| 13 | 04'14" | 01:14'50" |
| 13.1 | 04'53" | 01:15'23" |
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