21.2 km | 02:14:15 | 06:20/km日期: 2021-11-27 06:56 - 平均心率: 118 - 卡路里: 664 Cal - 平均步頻: 194
Pace: 20'00" / 06'25" / 05'50" / 05'53" / 05'50" / 05'50" / 05'54" / 05'52" / 05'56" / 05'46" / 06'27" / 05'52" / 05'48" / 05'52" / 06'05" / 05'54" / 05'59" / 06'12" / 05'53" / 06'28" / 05'59" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+06'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'27" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'47" (+00'02") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 06'05" (+00'20") | 1000 / 15000 |
| 16 | | 05'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'59" (+00'14") | 1000 / 17000 |
| 18 | | 06'11" (+00'26") | 1000 / 18000 |
| 19 | | 05'53" (+00'08") | 1000 / 19000 |
| 20 | | 06'27" (+00'42") | 1000 / 20000 |
| 21 | | 05'59" (+00'14") | 1000 / 21000 |
| 22 | | 13'28" (+07'43") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 155.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'00" | 00:20'00" |
| 2 | 06'25" | 00:26'25" |
| 3 | 05'50" | 00:32'15" |
| 4 | 05'53" | 00:38'08" |
| 5 | 05'50" | 00:43'58" |
| 6 | 05'50" | 00:49'48" |
| 7 | 05'54" | 00:55'42" |
| 8 | 05'52" | 01:01'34" |
| 9 | 05'56" | 01:07'30" |
| 10 | 05'46" | 01:13'16" |
| 11 | 06'27" | 01:19'43" |
| 12 | 05'52" | 01:25'35" |
| 13 | 05'48" | 01:31'23" |
| 14 | 05'52" | 01:37'15" |
| 15 | 06'05" | 01:43'20" |
| 16 | 05'54" | 01:49'14" |
| 17 | 05'59" | 01:55'13" |
| 18 | 06'12" | 02:01'25" |
| 19 | 05'53" | 02:07'18" |
| 20 | 06'28" | 02:13'46" |
| 21 | 05'59" | 02:19'45" |
| 21.2 | 13'30" | 02:22'15" |
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